Anishia Fryer

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:15:10 at Johannesburg (I) 2025.

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1:15:10 Doubles Women time · Johannesburg (I) 2025 1 Doubles Women race

top 5% Doubles Women place · Johannesburg (I) 2025 22nd of 547 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Johannesburg (I) 2025 faster than 94% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025team: Anishia Fryer, Lorinda Landmanwhat the whole field did →	Doubles Women · team 30-39	1:15:10	top 5% 22/547	43:29	28:09^{5 of 8}	3:32	splits SkiErg4:38Sled push—Sled pull—Burpee broad jump3:29Row4:56Farmers carry—Sandbag lunges11:07Wall balls3:59Run 13:49Run 25:36Run 35:32Run 45:42Run 55:37Run 65:49Run 75:35Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg (I) 2025, against 547 Doubles Women

Full race report →

Shape of the race

50% top SkiPush
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Anishiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push —

Sled pull —

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry —

Sandbag lunges faster than 2%

Wall balls faster than 82%

Roxzone faster than 94%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Burpee broad jump 1:11 faster

Row 0:43 faster

Sandbag lunges 7:20 slower

Wall balls 0:50 faster

Roxzone 5:14 faster

Runs (8 km) 10:36 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anishia against the typical Doubles Women finisher

Anishia1:15:10

3:494:385:365:325:423:295:374:565:495:3511:075:523:593:32

Typical Doubles Women1:33:47

4:444:556:326:435:056:544:407:085:397:041:547:073:478:004:498:46

RunsStationsRoxzone (moving between stations)Hatched: no split for sled push at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:20 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.