USA Anisa Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:53 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Kyra Nori Hankin, Anisa Longwhole field → | Doubles Women · team 30-34 | 1:29:53 | 896th of 2,030216th of 467 aged 30-34 | 49:44 | 32:29 | 7:45 | View results | See splits Hide splitsSkiErg5:24faster than 24%Sled push2:15faster than 24%Sled pull4:19fastest 28%Burpee broad jump3:52fastest 36%Row5:28faster than 39%Farmers carry2:04faster than 27%Sandbag lunges3:53faster than 46%Wall balls5:14faster than 24%Runs (8 km)49:44fastest 39%Roxzone7:45faster than 49%Run 17:21fastest 46%Run 25:47fastest 41%Run 35:42fastest 25%Run 46:07fastest 40%Run 56:25fastest 47%Run 66:13fastest 42%Run 76:07fastest 42%Run 86:06fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kyra Nori Hankin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
