FRA Anis Benyanet
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anis Benyanet at each race, oldest on the left; lower is faster.The best was 1:28:16 at Paris (Apr 2025); Anis Benyanet was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:28:16 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:30:45 |
| Bordeaux | Sep 2026 | Pro Men | 1:30:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
418th of 512 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:47 | faster than 20% |
| SkiErg: | 4:23 | 4:18 | faster than 37% |
| Run 2: | 5:11 | 4:27 | faster than 15% |
| Sled push: | 4:02 | 3:39 | faster than 31% |
| Run 3: | 5:44 | 4:47 | faster than 12% |
| Sled pull: | 7:29 | 5:27 | faster than 12% |
| Run 4: | 5:33 | 4:46 | faster than 16% |
| Burpee broad jump: | 4:32 | 4:09 | faster than 38% |
| Run 5: | 6:24 | 4:50 | faster than 4% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 5:52 | 4:44 | faster than 8% |
| Farmers carry: | 1:48 | 2:04 | faster than 71% |
| Run 7: | 6:05 | 4:47 | faster than 8% |
| Sandbag lunges: | 5:06 | 4:37 | faster than 34% |
| Run 8: | 5:34 | 4:12 | faster than 8% |
| Wall balls: | 8:39 | 7:24 | faster than 32% |
| Roxzone: | 6:41 | 4:51 | faster than 13% |
| Runs (8 km) | 43:28 | 35:20 | faster than 10% |
| Stations (8) | 40:33 | ||
| Finish | 1:30:35 | 1:17:36 | 418th of 512 · faster than 18% |
527th of 700 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 40% |
| SkiErg: | 4:19 | 4:22 | faster than 61% |
| Run 2: | 4:35 | 4:11 | faster than 23% |
| Sled push: | 4:33 | 3:56 | faster than 27% |
| Run 3: | 4:52 | 4:29 | faster than 29% |
| Sled pull: | 5:37 | 4:58 | faster than 31% |
| Run 4: | 4:58 | 4:30 | faster than 25% |
| Burpee broad jump: | 5:59 | 4:44 | faster than 21% |
| Run 5: | 5:01 | 4:33 | faster than 25% |
| Row: | 4:34 | 4:31 | faster than 45% |
| Run 6: | 5:04 | 4:31 | faster than 22% |
| Farmers carry: | 2:38 | 2:20 | faster than 36% |
| Run 7: | 5:06 | 4:38 | faster than 25% |
| Sandbag lunges: | 9:07 | 5:20 | faster than 5% |
| Run 8: | 4:40 | 4:18 | faster than 31% |
| Wall balls: | 7:55 | 6:59 | faster than 34% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 38:52 | 35:43 | faster than 28% |
| Stations (8) | 44:42 | ||
| Finish | 1:30:45 | 1:20:51 | 527th of 700 · faster than 24% |
216th of 1,375 Doubles Men (faster than 84%). Against the 41 who finished around 1:04:45: most time gained on row (0:21), most lost on the eight runs (1:39). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:56 | faster than 64% |
| SkiErg: | 3:46 | 4:06 | faster than 95% |
| Run 2: | 4:26 | 4:44 | faster than 66% |
| Sled push: | 1:41 | 1:43 | faster than 56% |
| Run 3: | 4:34 | 5:07 | faster than 78% |
| Sled pull: | 3:09 | 3:18 | faster than 60% |
| Run 4: | 4:38 | 5:06 | faster than 75% |
| Burpee broad jump: | 2:18 | 3:04 | faster than 92% |
| Run 5: | 4:50 | 5:16 | faster than 71% |
| Row: | 3:53 | 4:26 | faster than 98% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 4:59 | 5:11 | faster than 60% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 75% |
| Run 8: | 4:34 | 5:09 | faster than 77% |
| Wall balls: | 3:50 | 4:27 | faster than 88% |
| Roxzone: | 4:39 | 5:48 | faster than 90% |
| Runs (8 km) | 37:25 | 40:39 | faster than 72% |
| Stations (8) | 23:01 | ||
| Finish | 1:05:01 | 1:13:07 | 216th of 1,375 · faster than 84% |
316th of 410 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:21 | faster than 25% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 4:39 | 4:10 | faster than 17% |
| Sled push: | 4:07 | 3:14 | faster than 11% |
| Run 3: | 4:57 | 4:24 | faster than 19% |
| Sled pull: | 1:46 ‡ | 5:16 | |
| Run 4: | 4:54 | 4:24 | faster than 22% |
| Burpee broad jump: | 5:00 | 4:51 | faster than 44% |
| Run 5: | 5:26 | 4:31 | faster than 12% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 5:14 | 4:29 | faster than 15% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 5:22 | 4:36 | faster than 15% |
| Sandbag lunges: | 5:07 | 5:15 | faster than 56% |
| Run 8: | 6:51 | 4:20 | faster than 2% |
| Wall balls: | 7:28 | 6:38 | faster than 34% |
| Roxzone: | 11:46 | 6:20 | faster than 0% |
| Runs (8 km) | 42:05 | 35:15 | faster than 11% |
| Stations (8) | 34:29 | ||
| Finish | 1:28:16 | 1:18:39 | 316th of 410 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Paris Grand Palais 2026 · best of 3 | 4:17 |
| Sled push | 4:02 | Bordeaux 2026 · best of 3 | 3:45 |
| Sled pull | 5:37 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:32 | Bordeaux 2026 · best of 3 | 4:25 |
| Row | 4:30 | Paris 2025 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:06 | Bordeaux 2026 · best of 3 | 5:03 |
| Wall balls | 7:28 | Paris 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:52 | Paris Grand Palais 2026 · best of 3 | 36:58 |
| Roxzone | 6:41 | Bordeaux 2026 · best of 2 | 6:13 |
How to read
Each station's best across Anis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Lecart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 410 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Anis: faster than |
|---|---|
| Ski | 47% |
| Push | 11% |
| Pull | no split |
| BBJ | 44% |
| Row | 50% |
| Carry | 44% |
| Lunges | 56% |
| Wall balls | 35% |
| Roxzone | 0% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anis beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anis's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anis: 42:08 running, 32:44 at the stations and 11:46 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Anis | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:21 |
| SkiErg | 4:19 | 4:17 |
| Run 2 | 4:39 | 4:10 |
| Sled push | 4:07 | 3:14 |
| Run 3 | 4:57 | 4:24 |
| Sled pull | — | 5:16 |
| Run 4 | 4:54 | 4:24 |
| Burpee broad jump | 5:00 | 4:51 |
| Run 5 | 5:26 | 4:31 |
| Row | 4:30 | 4:30 |
| Run 6 | 5:14 | 4:29 |
| Farmers carry | 2:12 | 2:08 |
| Run 7 | 5:22 | 4:36 |
| Sandbag lunges | 5:07 | 5:15 |
| Run 8 | 6:51 | 4:20 |
| Wall balls | 7:28 | 6:38 |
| Roxzone | 11:46 | 6:20 |
| Finish | 1:28:16 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:26 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
