Athlete · Open Women · 30-34 ·

NED

Anique Cossee

2 HYROX results over 2 seasons. Best Open Women time 1:56:40 at Amsterdam 2026.

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1:56:40 best Open Women time · Amsterdam 2026 2 Open Women races

1550th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:56:40 latest race · Amsterdam 2026 best Open Women time so far Open Women

Wall balls strongest segment · Amsterdam 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:002:00:002:01:002:02:00 best 1:56:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:56:40	1550th of 1,697	58:38	48:34	9:33	splits SkiErg5:52Sled push3:18Sled pull7:19Burpee broad jump9:49Row6:27Farmers carry2:22Sandbag lunges6:12Wall balls7:15Run 15:08Run 26:07Run 36:30Run 46:32Run 510:10Run 66:57Run 77:23Run 89:54Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	2:02:19	1027th of 1,119	1:01:25	51:21	9:38	splits SkiErg5:50Sled push3:26Sled pull6:34Burpee broad jump11:14Row6:51Farmers carry3:20Sandbag lunges6:36Wall balls7:30Run 19:18Run 26:44Run 36:56Run 46:50Run 57:55Run 67:16Run 77:32Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 21%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 25%

Sandbag lunges faster than 20%

Wall balls faster than 39%

Roxzone faster than 14%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:29 slower

Sled pull 1:57 slower

Burpee broad jump 3:24 slower

Row 1:09 slower

Farmers carry 0:16 slower

Sandbag lunges 1:13 slower

Wall balls 0:36 slower

Roxzone 2:12 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anique against the typical Open Women finisher

Anique1:56:40

5:085:526:073:186:307:196:329:4910:106:276:572:227:236:129:547:159:33

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:24 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown