Athlete · Open Women · 30-34 ·

USA

Aninda Cole

2 HYROX results over 1 season. Best Open Women time 2:04:20 at Houston 2026.

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2:04:20 best Open Women time · Houston 2026 2 Open Women races

1584th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:04:20 latest race · Houston 2026 best Open Women time so far Open Women

Wall balls strongest segment · Houston 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:04:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	2:04:20	1584th of 1,997	57:49	52:12	14:23	splits SkiErg6:11Sled push3:16Sled pull10:38Burpee broad jump9:03Row6:27Farmers carry2:44Sandbag lunges6:41Wall balls7:12Run 17:36Run 26:39Run 37:14Run 47:35Run 57:30Run 67:00Run 76:56Run 87:23Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	2:27:01	633rd of 660	1:09:42	1:03:12	14:10	splits SkiErg8:34Sled push4:26Sled pull11:35Burpee broad jump10:13Row7:34Farmers carry3:21Sandbag lunges7:10Wall balls10:19Run 17:44Run 28:17Run 38:44Run 48:47Run 58:49Run 68:46Run 78:49Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 47%

Sled pull faster than 5%

Burpee broad jump faster than 25%

Row faster than 13%

Farmers carry faster than 35%

Sandbag lunges faster than 31%

Wall balls faster than 53%

Roxzone faster than 5%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:03 slower

Sled pull 3:55 slower

Burpee broad jump 1:53 slower

Row 0:48 slower

Farmers carry 0:15 slower

Sandbag lunges 0:58 slower

Wall balls 0:11 faster

Roxzone 5:35 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aninda against the typical Open Women finisher

Aninda2:04:20

7:366:116:393:167:1410:387:359:037:306:277:002:446:566:417:237:1214:23

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:35 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown