Aniko Grof
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:33 at Málaga 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Glenn Thorpe, Aniko Grofwhole field → | Doubles Mixed · team 50-59 | 1:51:14 | 261st of 26411th of 12 aged 50-59 | 1:10:47 | 32:29 | 8:04 | View results | See splits Hide splitsSkiErg4:46faster than 6%Sled push2:19faster than 5%Sled pull4:38faster than 11%Burpee broad jump4:03faster than 33%Row5:29faster than 3%Farmers carry2:06faster than 13%Sandbag lunges4:44faster than 15%Wall balls4:24faster than 47%Runs (8 km)1:10:47Roxzone8:04faster than 8%Run 15:42faster than 8%Run 29:30Run 39:52Run 47:51faster than 5%Run 510:57Run 68:34faster than 1%Run 79:04faster than 1%Run 89:19faster than 2%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Glenn Thorpe, Aniko Grofwhole field → | Doubles Mixed · team 50-59 | 1:39:33 | 942nd of 1,00227th of 37 aged 50-59 | 58:15 | 31:40 | 9:42 | View results | See splits Hide splitsSkiErg4:22faster than 26%Sled push2:38faster than 14%Sled pull4:28faster than 17%Burpee broad jump3:24faster than 45%Row5:11faster than 15%Farmers carry2:06faster than 13%Sandbag lunges4:55faster than 12%Wall balls4:36faster than 25%Runs (8 km)58:15faster than 4%Roxzone9:42faster than 6%Run 16:01faster than 5%Run 26:38faster than 6%Run 37:11faster than 5%Run 47:14faster than 5%Run 57:28faster than 7%Run 67:38faster than 4%Run 78:00faster than 3%Run 88:07faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aniko has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Málaga 2025 · best of 2 | 4:20 |
| Sled push | 2:19 | Riga 2025 · best of 2 | 2:11 |
| Sled pull | 4:28 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Málaga 2025 · best of 2 | 3:35 |
| Row | 5:11 | Málaga 2025 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Riga 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Riga 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Riga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:15 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 8:04 | Riga 2025 · best of 2 | 7:11 |
Each station's best across Aniko's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Glenn Thorpe2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aniko against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.