Athlete · Open Women · 30-34 ·

GER

Anika Waning

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:01 (Cologne 2026) · Doubles Mixed 1:22:02 (Barcelona 2026).

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1:31:01 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Cologne 2026 358th of 942 Open Women finishers there

1:22:02 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Marcel Dahlhues

Runs (8 km) strongest segment · Cologne 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:01Cologne 2026 · 1 race Doubles Mixed1:22:02Barcelona 2026 · 1 race · with Marcel Dahlhues

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026team: Marcel Dahlhues, Anika Waningwhat the whole field did →	Doubles Mixed · team 30-34	1:22:02	1184th of 2,057	39:34	36:28	6:05	splits SkiErg5:01Sled push2:25Sled pull4:16Burpee broad jump4:49Row5:08Farmers carry1:43Sandbag lunges7:13Wall balls5:53Run 14:55Run 24:36Run 35:03Run 44:53Run 55:00Run 65:03Run 74:56Run 85:13Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:31:01	top 39% 358/942	38:23	46:23	6:19	splits SkiErg5:57Sled push2:40Sled pull5:22Burpee broad jump8:57Row5:44Farmers carry2:01Sandbag lunges6:49Wall balls8:53Run 15:29Run 24:37Run 34:39Run 44:41Run 54:52Run 64:47Run 74:51Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 76%

Sled pull faster than 40%

Burpee broad jump faster than 13%

Row faster than 31%

Farmers carry faster than 61%

Sandbag lunges faster than 13%

Wall balls faster than 19%

Roxzone faster than 74%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:19 faster

Sled pull 0:16 slower

Burpee broad jump 2:30 slower

Row 0:14 slower

Farmers carry 0:04 faster

Sandbag lunges 1:41 slower

Wall balls 2:08 slower

Roxzone 1:06 faster

Runs (8 km) 10:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anika against the typical Open Women finisher

Anika1:31:01

5:295:574:372:404:395:224:418:574:525:444:472:014:516:494:308:536:19

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown