Anieke Aspinwall
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:15:47 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Michelle Shander, Anieke Aspinwallwhat the whole field did → | Doubles Women · team 30-34 | 1:15:47 | top 12% 177/1,52955th of 391 aged 30-34 | 43:19 | 23:04‡ | 9:29 | View results | splitsSkiErg4:28fastest 21%Sled push1:39fastest 17%Sled pull4:27faster than 47%Burpee broad jump3:11fastest 11%Row0:08‡Farmers carry1:43fastest 31%Sandbag lunges3:01fastest 15%Wall balls4:27fastest 47%Runs (8 km)43:19fastest 11%Roxzone9:29faster than 11%Run 15:47fastest 17%Run 25:12fastest 13%Run 35:30fastest 14%Run 45:19fastest 10%Run 55:24fastest 9%Run 65:24fastest 12%Run 75:24fastest 11%Run 85:22fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michelle Shander1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anieke against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:55 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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