RSA Angus Towell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:35 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Andrew Louw, Angus Towellwhole field → | Doubles Men · team 35-39 | 1:28:35 | 362nd of 59971st of 119 aged 35-39 | 54:10 | 28:27 | 6:02 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:27fastest 16%Sled pull4:01faster than 24%Burpee broad jump3:48faster than 40%Row4:36fastest 39%Farmers carry1:33fastest 35%Sandbag lunges3:39fastest 43%Wall balls5:18faster than 34%Runs (8 km)54:10faster than 31%Roxzone6:02faster than 48%Run 14:24faster than 43%Run 26:02faster than 43%Run 36:45faster than 34%Run 47:10faster than 27%Run 57:23faster than 29%Run 67:12faster than 27%Run 77:08faster than 30%Run 88:10faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrew Louw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
