AUS Angus Nicholson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:27 at Singapore National Stadium 2024.
1 result at 1 race
125th of 401 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:23 | faster than 43% |
| SkiErg: | 4:28 | 4:38 | faster than 69% |
| Run 2: | 5:50 | 6:00 | faster than 59% |
| Sled push: | 1:35 | 2:33 | faster than 96% |
| Run 3: | 6:03 | 6:20 | faster than 62% |
| Sled pull: | 4:53 | 5:37 | faster than 73% |
| Run 4: | 6:29 | 6:27 | faster than 48% |
| Burpee broad jump: | 3:43 | 3:41 | faster than 48% |
| Run 5: | 6:37 | 6:36 | faster than 49% |
| Row: | 5:16 | 5:12 | faster than 44% |
| Run 6: | 6:32 | 6:37 | faster than 53% |
| Farmers carry: | 1:38 | 2:03 | faster than 92% |
| Run 7: | 6:35 | 6:34 | faster than 50% |
| Sandbag lunges: | 3:31 | 4:13 | faster than 80% |
| Run 8: | 6:53 | 7:27 | faster than 66% |
| Wall balls: | 5:12 | 4:58 | faster than 41% |
| Roxzone: | 8:51 | 10:09 | faster than 68% |
| Runs (8 km) | 51:26 | 52:49 | faster than 57% |
| Stations (8) | 30:16 | ||
| Finish | 1:30:27 | 1:37:31 | 125th of 401 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Shinozaki-Langridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
This chart shows where Angus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Angus: faster than |
|---|---|
| Ski | 70% |
| Push | 97% |
| Pull | 73% |
| BBJ | 48% |
| Row | 45% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angus beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angus's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angus: 51:29 running, 30:16 at the stations and 8:51 in the roxzone; the longest station was the row (5:16) and the shortest the sled push (1:35).Below, Typical Doubles Mixed: 52:24 running, 32:55 at the stations and 10:09 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Angus | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:31 | 6:23 |
| SkiErg | 4:28 | 4:38 |
| Run 2 | 5:50 | 6:00 |
| Sled push | 1:35 | 2:33 |
| Run 3 | 6:03 | 6:20 |
| Sled pull | 4:53 | 5:37 |
| Run 4 | 6:29 | 6:27 |
| Burpee broad jump | 3:43 | 3:41 |
| Run 5 | 6:37 | 6:36 |
| Row | 5:16 | 5:12 |
| Run 6 | 6:32 | 6:37 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 6:35 | 6:34 |
| Sandbag lunges | 3:31 | 4:13 |
| Run 8 | 6:53 | 7:27 |
| Wall balls | 5:12 | 4:58 |
| Roxzone | 8:51 | 10:09 |
| Finish | 1:30:27 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:27.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
