CAN Angus Ho
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 25-29 | 1:51:03 | 1492nd of 1,927253rd of 316 aged 25-29 | 53:34 | 51:35 | 5:57 | View results | See splits Hide splitsSkiErg5:09faster than 22%Sled push4:27faster than 14%Sled pull6:34faster than 15%Burpee broad jump5:26fastest 39%Row5:32faster than 15%Farmers carry2:18faster than 42%Sandbag lunges6:46faster than 35%Wall balls15:23faster than 7%Runs (8 km)53:34faster than 23%Roxzone5:57faster than 49%Run 16:21faster than 22%Run 26:23faster than 17%Run 36:44faster than 23%Run 46:59faster than 17%Run 56:52faster than 29%Run 67:07faster than 19%Run 77:09faster than 20%Run 86:01faster than 35%Full report for this race → |
| Ottawa 2026 14 May 2026team: Yunchae Seo, Angus Howhole field → | Doubles Mixed · team 25-29 | 1:45:26 | 1008th of 1,163210th of 233 aged 25-29 | 59:55 | 36:09 | 9:26 | View results | See splits Hide splitsSkiErg4:48faster than 10%Sled push4:18faster than 1%Sled pull5:36faster than 8%Burpee broad jump3:48faster than 42%Row5:02faster than 24%Farmers carry2:09faster than 23%Sandbag lunges4:16faster than 42%Wall balls6:12faster than 16%Runs (8 km)59:55faster than 15%Roxzone9:26faster than 10%Run 16:14faster than 30%Run 26:22faster than 26%Run 313:14Run 46:50faster than 25%Run 56:40faster than 34%Run 66:33faster than 35%Run 76:36faster than 36%Run 87:29faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yunchae Seo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:13 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
