Athlete · Pro Women · 30-34 ·

THA

Angkana Intarit

2 HYROX results over 2 seasons. Personal bests: Pro Women 2:03:07 (Bangkok Aug 2026) · Open Women 1:51:20 (Bangkok Mar 2026).

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2:03:07 Pro Women time · Bangkok Aug 2026 also raced Open Women: each has its own best below

69th of 82 Pro Women place · Bangkok Aug 2026 among Pro Women finishers there

2:03:07 latest race · Bangkok Aug 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Bangkok Aug 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:03:07Bangkok Aug 2026 · 1 race Open Women1:51:20Bangkok Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Pro Women · 30-34	2:03:07	69th of 82	1:05:30	44:30	13:12	splits SkiErg5:02Sled push4:20Sled pull6:25Burpee broad jump7:34Row5:10Farmers carry2:24Sandbag lunges7:19Wall balls6:16Run 16:49Run 26:33Run 36:39Run 46:47Run 57:16Run 611:12Run 710:40Run 89:37Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	1:51:20	673rd of 1,262	57:58	37:22	16:04	splits SkiErg4:55Sled push2:06Sled pull4:48Burpee broad jump8:23Row5:25Farmers carry2:01Sandbag lunges5:28Wall balls4:16Run 17:50Run 25:25Run 35:39Run 45:33Run 56:18Run 6—Run 712:24Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok Aug 2026, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angkanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 67%

Sled pull faster than 43%

Burpee broad jump faster than 23%

Row faster than 64%

Farmers carry faster than 69%

Sandbag lunges faster than 30%

Wall balls faster than 60%

Roxzone faster than 10%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:48 faster

Sled pull 0:13 slower

Burpee broad jump 2:07 slower

Row 0:08 faster

Farmers carry 0:23 faster

Sandbag lunges 1:10 slower

Wall balls 0:41 faster

Roxzone 4:30 slower

Runs (8 km) 23:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angkana against the typical Pro Women finisher

Angkana2:03:07

6:495:026:334:206:396:256:477:347:165:1011:122:2410:407:199:376:1613:12

Typical Pro Women1:33:33

5:255:104:425:084:536:125:045:275:065:185:032:475:066:096:246:578:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:30 against the typical Pro Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown