Athlete · Open Women · 45-49 · SIN

Angie Teo

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:32 (Singapore 2024) · Doubles Women 2:08:48 (Singapore National Stadium 2024).

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1:52:32 best Open Women time · Singapore 2024 also raced Doubles Women: each has its own best below

475th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:06:36 latest race · Singapore 2026 14:04 slower than the best Open Women time Open Women

SkiErg strongest segment · Singapore 2024 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:32Singapore 2024 · 4 races Doubles Women2:08:48Singapore National Stadium 2024 · 1 race · with Farhanah Ho

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:52:32 best 1:52:32 · Singapore

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	2:06:36	475th of 659	59:12	58:15	9:13	splits SkiErg5:33Sled push3:43Sled pull8:57Burpee broad jump10:00Row5:55Farmers carry4:42Sandbag lunges7:46Wall balls11:39Run 15:11Run 26:49Run 37:10Run 47:26Run 57:51Run 67:51Run 77:59Run 88:59Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	2:20:17	594th of 620	1:02:15	1:04:00	14:05	splits SkiErg5:39Sled push4:08Sled pull9:26Burpee broad jump13:04Row5:59Farmers carry3:58Sandbag lunges8:21Wall balls13:25Run 13:57Run 27:20Run 37:37Run 48:10Run 58:44Run 68:20Run 78:53Run 89:18Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 45-49	2:11:56	674th of 778	1:00:23	1:00:42	10:56	splits SkiErg5:29Sled push2:59Sled pull10:27Burpee broad jump10:45Row6:10Farmers carry4:35Sandbag lunges7:40Wall balls12:37Run 15:05Run 27:16Run 37:36Run 47:48Run 58:09Run 67:57Run 78:09Run 88:27Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 40-44	1:52:32	231st of 312	57:13	47:53	7:31	splits SkiErg5:37Sled push3:22Sled pull8:02Burpee broad jump7:43Row5:46Farmers carry3:21Sandbag lunges6:51Wall balls7:11Run 15:43Run 26:35Run 36:52Run 46:56Run 57:32Run 67:31Run 77:40Run 88:27Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Farhanah Ho, Angie Teowhat the whole field did →	Doubles Women · team 30-39	2:08:48	481st of 509	1:06:06	45:45	17:01	splits SkiErg5:18Sled push2:31Sled pull11:57Burpee broad jump6:09Row6:03Farmers carry2:16Sandbag lunges5:49Wall balls5:42Run 17:21Run 27:05Run 37:10Run 47:37Run 57:46Run 67:53Run 77:36Run 813:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 22%

Sled pull faster than 24%

Burpee broad jump faster than 29%

Row faster than 46%

Farmers carry faster than 19%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 40%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:37 slower

Sled pull 1:10 slower

Burpee broad jump 1:11 slower

Row 0:03 slower

Farmers carry 0:40 slower

Sandbag lunges 1:33 slower

Wall balls 1:42 slower

Roxzone 0:40 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angie against the typical Open Women finisher

Angie1:52:32

5:435:376:353:226:528:026:567:437:325:467:313:217:406:518:277:117:31

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown