Athlete · Open Men · 30-34 ·

NED

Angelo Vaes

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:07 (Rotterdam 2026) · Doubles Men 1:01:11 (Amsterdam 2026).

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1:09:07 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 8% Open Men place · Rotterdam 2026 201st of 2,721 Open Men finishers there

1:09:07 latest race · Rotterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:07Rotterdam 2026 · 1 race Doubles Men1:01:11Amsterdam 2026 · 2 races · with Thomas Van Sinten

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:06:001:10:001:14:00 best 1:01:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:09:07	top 8% 201/2,721	35:38	28:30	5:03	splits SkiErg4:24Sled push2:32Sled pull3:13Burpee broad jump3:54Row4:23Farmers carry1:38Sandbag lunges3:38Wall balls4:48Run 14:14Run 23:59Run 34:09Run 44:20Run 54:42Run 64:30Run 74:35Run 85:13Full report for this race →
Amsterdam 2026 21 Jan 2026team: Angelo Vaes, Thomas Van Sintenwhat the whole field did →	Doubles Men · team 25-29	1:01:11	top 8% 127/1,738	32:49	23:46	4:41	splits SkiErg3:46Sled push2:00Sled pull3:07Burpee broad jump2:43Row4:10Farmers carry1:14Sandbag lunges3:06Wall balls3:40Run 13:16Run 23:54Run 34:05Run 44:05Run 54:16Run 64:21Run 74:24Run 84:33Full report for this race →
Rotterdam 2025 27 Feb 2025team: Angelo Vaes, Marc Kootwhat the whole field did →	Doubles Men · team 30-39	1:16:27	723rd of 1,384	46:10	24:58	5:25	splits SkiErg3:48Sled push1:28Sled pull4:05Burpee broad jump3:04Row4:24Farmers carry1:16Sandbag lunges2:59Wall balls3:54Run 15:36Run 27:52Run 38:04Run 44:50Run 55:02Run 64:46Run 74:57Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 66%

Sled pull faster than 95%

Burpee broad jump faster than 91%

Row faster than 93%

Farmers carry faster than 93%

Sandbag lunges faster than 94%

Wall balls faster than 93%

Roxzone faster than 92%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:12 faster

Sled pull 1:18 faster

Burpee broad jump 1:49 faster

Row 0:28 faster

Farmers carry 0:33 faster

Sandbag lunges 1:34 faster

Wall balls 2:27 faster

Roxzone 1:52 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Open Men finisher

Angelo1:09:07

4:144:243:592:324:093:134:203:544:424:234:301:384:353:385:134:485:03

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown