Athlete · Open Men · 30-34 ·

ITA

Angelo Salzano

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:30 (Turin 2026) · Pro Doubles Men 1:37:53 (Rimini 2026) · Doubles Men 1:34:26 (Rimini 2025).

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1:55:30 best Open Men time · Turin 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

1992nd of 2,099 best Open Men place · Turin 2026 among Open Men finishers there

1:37:53 latest race · Rimini 2026 first Pro Doubles Men race Pro Doubles Men with Fabio Guglielmi

SkiErg strongest segment · Turin 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:30Turin 2026 · 2 races Pro Doubles Men1:37:53Rimini 2026 · 1 race · with Fabio Guglielmi Doubles Men1:34:26Rimini 2025 · 1 race · with Carlo Diana

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:55:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Angelo Salzano, Fabio Guglielmiwhat the whole field did →	Pro Doubles Men · team 35-39	1:37:53	292nd of 295	54:55	34:49	8:14	splits SkiErg4:04Sled push3:39Sled pull5:48Burpee broad jump3:41Row4:39Farmers carry2:02Sandbag lunges5:39Wall balls5:17Run 15:48Run 25:52Run 37:07Run 46:42Run 56:56Run 66:51Run 77:05Run 88:38Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:55:30	1992nd of 2,099	59:42	46:18	9:33	splits SkiErg4:33Sled push3:46Sled pull6:30Burpee broad jump8:27Row5:06Farmers carry3:18Sandbag lunges7:06Wall balls7:32Run 14:29Run 26:35Run 36:41Run 46:56Run 56:59Run 67:01Run 77:47Run 813:17Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 30-34	2:07:04	1954th of 1,999	58:17	57:11	11:42	splits SkiErg4:48Sled push4:04Sled pull8:27Burpee broad jump11:51Row5:23Farmers carry2:58Sandbag lunges8:48Wall balls10:52Run 17:20Run 25:38Run 35:38Run 45:54Run 57:17Run 66:43Run 77:04Run 812:45Full report for this race →
Rimini 2025 30 May 2025team: Carlo Diana, Angelo Salzanowhat the whole field did →	Doubles Men · team 30-39	1:34:26	961st of 1,006	52:37	32:50	9:03	splits SkiErg4:10Sled push2:18Sled pull5:12Burpee broad jump4:59Row4:45Farmers carry1:56Sandbag lunges4:45Wall balls4:45Run 16:08Run 26:26Run 37:02Run 46:54Run 57:06Run 66:57Run 76:36Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 19%

Sled pull faster than 14%

Burpee broad jump faster than 6%

Row faster than 42%

Farmers carry faster than 5%

Sandbag lunges faster than 14%

Wall balls faster than 40%

Roxzone faster than 13%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:37 slower

Sled pull 1:25 slower

Burpee broad jump 3:14 slower

Row 0:06 slower

Farmers carry 1:15 slower

Sandbag lunges 1:51 slower

Wall balls 0:37 slower

Roxzone 2:40 slower

Runs (8 km) 19:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Open Men finisher

Angelo1:55:30

4:294:336:353:466:416:306:568:276:595:067:013:187:477:0613:177:329:33

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:14 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown