ITA Angelo Salzano
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angelo Salzano at each race, oldest on the left; lower is faster.The best was 1:55:30 at Turin (Jan 2026); Angelo Salzano was 11:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 2:07:04 |
| Turin | Jan 2026 | Open Men | 1:55:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
292nd of 295 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:27 | faster than 3% |
| SkiErg: | 4:04 | 3:56 | faster than 26% |
| Run 2: | 5:52 | 4:21 | faster than 2% |
| Sled push: | 3:39 | 2:54 | faster than 12% |
| Run 3: | 7:07 | 4:47 | faster than 0% |
| Sled pull: | 5:48 | 5:03 | faster than 28% |
| Run 4: | 6:42 | 4:41 | faster than 1% |
| Burpee broad jump: | 3:41 | 2:52 | faster than 10% |
| Run 5: | 6:56 | 4:44 | faster than 2% |
| Row: | 4:39 | 4:19 | faster than 14% |
| Run 6: | 6:51 | 4:39 | faster than 1% |
| Farmers carry: | 2:02 | 1:46 | faster than 15% |
| Run 7: | 7:05 | 4:40 | faster than 0% |
| Sandbag lunges: | 5:39 | 3:54 | faster than 4% |
| Run 8: | 8:38 | 5:19 | faster than 1% |
| Wall balls: | 5:17 | 4:51 | faster than 31% |
| Roxzone: | 8:14 | 5:15 | faster than 2% |
| Runs (8 km) | 54:55 | 37:28 | faster than 0% |
| Stations (8) | 34:49 | ||
| Finish | 1:37:53 | 1:13:06 | 292nd of 295 · faster than 1% |
1,992nd of 2,099 Open Men (faster than 5%). Against the 63 who finished around 1:55:42: most time gained on wall balls (4:17), most lost on the eight runs (8:43). Runs 5 to 8 took 10:24 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:42 | faster than 9% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 6:35 | 4:44 | faster than 4% |
| Sled push: | 3:46 | 3:09 | faster than 19% |
| Run 3: | 6:41 | 5:05 | faster than 6% |
| Sled pull: | 6:30 | 5:05 | faster than 13% |
| Run 4: | 6:56 | 5:03 | faster than 4% |
| Burpee broad jump: | 8:27 | 5:13 | faster than 5% |
| Run 5: | 6:59 | 5:15 | faster than 7% |
| Row: | 5:06 | 5:00 | faster than 42% |
| Run 6: | 7:01 | 5:04 | faster than 4% |
| Farmers carry: | 3:18 | 2:03 | faster than 5% |
| Run 7: | 7:47 | 5:04 | faster than 2% |
| Sandbag lunges: | 7:06 | 5:15 | faster than 14% |
| Run 8: | 13:17 | 5:40 | faster than 0% |
| Wall balls: | 7:32 | 6:55 | faster than 40% |
| Roxzone: | 9:33 | 6:53 | faster than 13% |
| Runs (8 km) | 59:42 | 39:51 | faster than 1% |
| Stations (8) | 46:18 | ||
| Finish | 1:55:30 | 1:24:36 | 1992nd of 2,099 · faster than 5% |
1,954th of 1,999 Open Men (faster than 2%). Against the 60 who finished around 1:54:25: most time gained on wall balls (0:26), most lost on the eight runs (7:26). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:41 | faster than 3% |
| SkiErg: | 4:48 | 4:29 | faster than 19% |
| Run 2: | 5:38 | 4:15 | faster than 6% |
| Sled push: | 4:04 | 2:56 | faster than 6% |
| Run 3: | 5:38 | 4:34 | faster than 11% |
| Sled pull: | 8:27 | 4:58 | faster than 1% |
| Run 4: | 5:54 | 4:34 | faster than 8% |
| Burpee broad jump: | 11:51 | 5:11 | faster than 0% |
| Run 5: | 7:17 | 4:44 | faster than 3% |
| Row: | 5:23 | 4:53 | faster than 14% |
| Run 6: | 6:43 | 4:36 | faster than 4% |
| Farmers carry: | 2:58 | 2:02 | faster than 7% |
| Run 7: | 7:04 | 4:38 | faster than 3% |
| Sandbag lunges: | 8:48 | 5:19 | faster than 4% |
| Run 8: | 12:45 | 5:30 | faster than 0% |
| Wall balls: | 10:52 | 6:59 | faster than 10% |
| Roxzone: | 11:42 | 6:44 | faster than 2% |
| Runs (8 km) | 58:17 | 38:40 | faster than 3% |
| Stations (8) | 57:11 | ||
| Finish | 2:07:04 | 1:23:07 | 1954th of 1,999 · faster than 2% |
962nd of 1,006 Doubles Men (faster than 4%). Against the 30 who finished around 1:33:38: most time gained on the roxzone (0:39), most lost on the eight runs (1:20). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:59 | faster than 6% |
| SkiErg: | 4:10 | 4:01 | faster than 29% |
| Run 2: | 6:26 | 4:53 | faster than 3% |
| Sled push: | 2:18 | 1:43 | faster than 5% |
| Run 3: | 7:02 | 5:16 | faster than 4% |
| Sled pull: | 5:12 | 3:24 | faster than 2% |
| Run 4: | 6:54 | 5:17 | faster than 5% |
| Burpee broad jump: | 4:59 | 3:11 | faster than 3% |
| Run 5: | 7:06 | 5:22 | faster than 4% |
| Row: | 4:45 | 4:28 | faster than 22% |
| Run 6: | 6:57 | 5:16 | faster than 5% |
| Farmers carry: | 1:56 | 1:42 | faster than 20% |
| Run 7: | 6:36 | 5:13 | faster than 7% |
| Sandbag lunges: | 4:45 | 3:33 | faster than 8% |
| Run 8: | 5:32 | 4:05 | faster than 8% |
| Wall balls: | 4:45 | 4:19 | faster than 28% |
| Roxzone: | 9:03 | 7:05 | faster than 13% |
| Runs (8 km) | 52:37 | 40:31 | faster than 4% |
| Stations (8) | 32:50 | ||
| Finish | 1:34:26 | 1:14:31 | 962nd of 1,006 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Turin 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 6:30 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:27 | Turin 2026 · best of 2 | 5:38 |
| Row | 5:06 | Turin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:58 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 7:32 | Turin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:17 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 9:33 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Angelo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carlo Diana1 race
- Fabio Guglielmi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Angelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Angelo: faster than |
|---|---|
| Ski | 51% |
| Push | 19% |
| Pull | 14% |
| BBJ | 6% |
| Row | 42% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 40% |
| Roxzone | 13% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelo beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelo's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (19:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelo: 59:44 running, 46:18 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Angelo | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:42 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 6:35 | 4:44 |
| Sled push | 3:46 | 3:09 |
| Run 3 | 6:41 | 5:05 |
| Sled pull | 6:30 | 5:05 |
| Run 4 | 6:56 | 5:03 |
| Burpee broad jump | 8:27 | 5:13 |
| Run 5 | 6:59 | 5:15 |
| Row | 5:06 | 5:00 |
| Run 6 | 7:01 | 5:04 |
| Farmers carry | 3:18 | 2:03 |
| Run 7 | 7:47 | 5:04 |
| Sandbag lunges | 7:06 | 5:15 |
| Run 8 | 13:17 | 5:40 |
| Wall balls | 7:32 | 6:55 |
| Roxzone | 9:33 | 6:53 |
| Finish | 1:55:30 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:14 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
