POR Angelo Rocha
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angelo Rocha at each race, oldest on the left; lower is faster.The best was 1:24:36 at Lyon (May 2026); Angelo Rocha was 15:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:39:39 |
| Lyon | May 2026 | Pro Men | 1:24:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
473rd of 800 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:11 | faster than 23% |
| SkiErg: | 4:24 | 4:18 | faster than 32% |
| Run 2: | 4:30 | 4:05 | faster than 26% |
| Sled push: | 4:48 | 4:48 | faster than 49% |
| Run 3: | 4:48 | 4:32 | faster than 35% |
| Sled pull: | 6:21 | 6:43 | faster than 58% |
| Run 4: | 4:50 | 4:32 | faster than 33% |
| Burpee broad jump: | 4:48 | 4:20 | faster than 35% |
| Run 5: | 4:58 | 4:33 | faster than 28% |
| Row: | 4:43 | 4:34 | faster than 30% |
| Run 6: | 5:07 | 4:27 | faster than 18% |
| Farmers carry: | 1:48 | 2:17 | faster than 82% |
| Run 7: | 5:20 | 4:32 | faster than 14% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 28% |
| Run 8: | 5:23 | 4:51 | faster than 27% |
| Wall balls: | 5:14 | 6:42 | faster than 81% |
| Roxzone: | 8:28 | 6:41 | faster than 16% |
| Runs (8 km) | 38:24 | 34:47 | faster than 26% |
| Stations (8) | 37:49 | ||
| Finish | 1:24:36 | 1:20:59 | 473rd of 800 · faster than 40% |
170th of 343 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 32% |
| SkiErg: | 3:35 | 3:45 | faster than 83% |
| Run 2: | 4:28 | 4:09 | faster than 33% |
| Sled push: | 1:51 | 2:15 | faster than 92% |
| Run 3: | 4:29 | 4:28 | faster than 49% |
| Sled pull: | 3:46 | 3:48 | faster than 51% |
| Run 4: | 4:38 | 4:29 | faster than 40% |
| Burpee broad jump: | 2:00 | 2:35 | faster than 88% |
| Run 5: | 4:58 | 4:33 | faster than 29% |
| Row: | 4:18 | 4:15 | faster than 42% |
| Run 6: | 4:33 | 4:28 | faster than 45% |
| Farmers carry: | 1:25 | 1:33 | faster than 81% |
| Run 7: | 5:15 | 4:33 | faster than 18% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 56% |
| Run 8: | 4:26 | 4:26 | faster than 50% |
| Wall balls: | 3:37 | 3:59 | faster than 81% |
| Roxzone: | 5:01 | 4:54 | faster than 46% |
| Runs (8 km) | 36:57 | 35:07 | faster than 36% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:50 | 1:05:51 | 170th of 343 · faster than 50% |
228th of 257 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:42 | faster than 14% |
| SkiErg: | 4:36 | 4:26 | faster than 22% |
| Run 2: | 4:43 | 4:09 | faster than 17% |
| Sled push: | 4:49 | 3:54 | faster than 21% |
| Run 3: | 5:19 | 4:29 | faster than 13% |
| Sled pull: | 7:25 | 6:26 | faster than 29% |
| Run 4: | 5:40 | 4:35 | faster than 8% |
| Burpee broad jump: | 5:36 | 4:17 | faster than 14% |
| Run 5: | 5:43 | 4:39 | faster than 11% |
| Row: | 5:26 | 4:38 | faster than 1% |
| Run 6: | 6:10 | 4:30 | faster than 3% |
| Farmers carry: | 1:48 | 2:04 | faster than 73% |
| Run 7: | 6:03 | 4:37 | faster than 5% |
| Sandbag lunges: | 5:53 | 4:52 | faster than 22% |
| Run 8: | 6:28 | 4:57 | faster than 12% |
| Wall balls: | 7:28 | 7:08 | faster than 44% |
| Roxzone: | 11:16 | 5:41 | faster than 1% |
| Runs (8 km) | 45:28 | 36:38 | faster than 8% |
| Stations (8) | 43:01 | ||
| Finish | 1:39:39 | 1:21:31 | 228th of 257 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Lyon 2026 · best of 2 | 4:17 |
| Sled push | 4:48 | Lyon 2026 · best of 2 | 3:45 |
| Sled pull | 6:21 | Lyon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:48 | Lyon 2026 · best of 2 | 4:25 |
| Row | 4:43 | Lyon 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Lyon 2026 · best of 2 | 5:03 |
| Wall balls | 5:14 | Lyon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:24 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 8:28 | Lyon 2026 · best of 2 | 6:13 |
How to read
Each station's best across Angelo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julien Gehri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Angelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Angelo: faster than |
|---|---|
| Ski | 33% |
| Push | 50% |
| Pull | 59% |
| BBJ | 35% |
| Row | 31% |
| Carry | 83% |
| Lunges | 29% |
| Wall balls | 81% |
| Roxzone | 17% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelo beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelo's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelo: 38:27 running, 37:49 at the stations and 8:28 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Angelo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:11 |
| SkiErg | 4:24 | 4:18 |
| Run 2 | 4:30 | 4:05 |
| Sled push | 4:48 | 4:48 |
| Run 3 | 4:48 | 4:32 |
| Sled pull | 6:21 | 6:43 |
| Run 4 | 4:50 | 4:32 |
| Burpee broad jump | 4:48 | 4:20 |
| Run 5 | 4:58 | 4:33 |
| Row | 4:43 | 4:34 |
| Run 6 | 5:07 | 4:27 |
| Farmers carry | 1:48 | 2:17 |
| Run 7 | 5:20 | 4:32 |
| Sandbag lunges | 5:43 | 4:58 |
| Run 8 | 5:23 | 4:51 |
| Wall balls | 5:14 | 6:42 |
| Roxzone | 8:28 | 6:41 |
| Finish | 1:24:36 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
