Athlete · Pro Men · 35-39 ·

POR

Angelo Rocha

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:24:36 (Lyon 2026) · Pro Doubles Men 1:05:50 (Málaga 2026).

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1:24:36 best Pro Men time · Lyon 2026 also raced Pro Doubles Men: each has its own best below

473rd of 800 best Pro Men place · Lyon 2026 among Pro Men finishers there

1:24:36 latest race · Lyon 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Lyon 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:36Lyon 2026 · 2 races Pro Doubles Men1:05:50Málaga 2026 · 1 race · with Julien Gehri

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 35-39	1:24:36	473rd of 800	38:24	37:49	8:28	splits SkiErg4:24Sled push4:48Sled pull6:21Burpee broad jump4:48Row4:43Farmers carry1:48Sandbag lunges5:43Wall balls5:14Run 13:31Run 24:30Run 34:48Run 44:50Run 54:58Run 65:07Run 75:20Run 85:23Full report for this race →
Málaga 2026 18 Apr 2026team: Julien Gehri, Angelo Rochawhat the whole field did →	Pro Doubles Men · team 35-39	1:05:50	top 50% 170/343	36:57	23:57	5:01	splits SkiErg3:35Sled push1:51Sled pull3:46Burpee broad jump2:00Row4:18Farmers carry1:25Sandbag lunges3:25Wall balls3:37Run 14:13Run 24:28Run 34:29Run 44:38Run 54:58Run 64:33Run 75:15Run 84:26Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 30-34	1:39:39	228th of 257	45:28	43:01	11:16	splits SkiErg4:36Sled push4:49Sled pull7:25Burpee broad jump5:36Row5:26Farmers carry1:48Sandbag lunges5:53Wall balls7:28Run 15:26Run 24:43Run 35:19Run 45:40Run 55:43Run 66:10Run 76:03Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 50%

Sled pull faster than 59%

Burpee broad jump faster than 35%

Row faster than 31%

Farmers carry faster than 83%

Sandbag lunges faster than 29%

Wall balls faster than 81%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:28 slower

Row 0:09 slower

Farmers carry 0:29 faster

Sandbag lunges 0:45 slower

Wall balls 1:28 faster

Roxzone 1:47 slower

Runs (8 km) 3:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Pro Men finisher

Angelo1:24:36

3:314:244:304:484:486:214:504:484:584:435:071:485:205:435:235:148:28

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown