PHI Angelo Quirante
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,165th of 1,282 Doubles Mixed (faster than 9%). Against the 39 who finished around 1:46:33: most time gained on wall balls (1:06), most lost on the eight runs (6:58). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:45 | 6:22 | faster than 1% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 7:30 | 5:20 | faster than 6% |
| Sled push: | 2:36 | 2:15 | faster than 22% |
| Run 3: | 7:44 | 5:37 | faster than 7% |
| Sled pull: | 4:35 | 4:40 | faster than 55% |
| Run 4: | 8:04 | 5:33 | faster than 5% |
| Burpee broad jump: | 3:55 | 3:05 | faster than 18% |
| Run 5: | 8:12 | 5:45 | faster than 7% |
| Row: | 4:48 | 4:51 | faster than 55% |
| Run 6: | 8:01 | 5:45 | faster than 8% |
| Farmers carry: | 2:10 | 1:50 | faster than 17% |
| Run 7: | 8:16 | 5:48 | faster than 7% |
| Sandbag lunges: | 4:58 | 3:59 | faster than 18% |
| Run 8: | 8:45 | 6:11 | faster than 9% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone: | 9:45 | 6:49 | faster than 9% |
| Runs (8 km) | 1:06:13 | 46:46 | faster than 5% |
| Stations (8) | 31:57 | ||
| Finish | 1:47:50 | 1:23:33 | 1165th of 1,282 · faster than 9% |
2,377th of 2,828 Open Men (faster than 15%). Against the 85 who finished around 2:05:17: most time gained on burpee broad jump (1:01), most lost on the eight runs (4:22). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 10:03 | 6:59 | faster than 3% |
| SkiErg: | 5:06 | 4:47 | faster than 25% |
| Run 2: | 6:16 | 4:33 | faster than 8% |
| Sled push: | 4:40 | 3:39 | faster than 19% |
| Run 3: | 6:44 | 4:50 | faster than 9% |
| Sled pull: | 6:49 | 5:53 | faster than 28% |
| Run 4: | 6:24 | 4:50 | faster than 12% |
| Burpee broad jump: | 6:55 | 6:09 | faster than 35% |
| Run 5: | 6:23 | 4:59 | faster than 18% |
| Row: | 5:13 | 5:05 | faster than 40% |
| Run 6: | 6:18 | 4:53 | faster than 17% |
| Farmers carry: | 3:26 | 2:23 | faster than 11% |
| Run 7: | 7:25 | 4:54 | faster than 9% |
| Sandbag lunges: | 7:37 | 5:59 | faster than 21% |
| Run 8: | 9:00 | 6:31 | faster than 20% |
| Wall balls: | 9:39 | 7:40 | faster than 25% |
| Roxzone: | 16:04 | 11:59 | faster than 16% |
| Runs (8 km) | 58:28 | 43:07 | faster than 12% |
| Stations (8) | 49:25 | ||
| Finish | 2:03:54 | 1:38:03 | 2377th of 2,828 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Quirante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Angelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Angelo: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 29% |
| BBJ | 35% |
| Row | 40% |
| Carry | 11% |
| Lunges | 22% |
| Wall balls | 26% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angelo beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angelo's time on each part against the typical Open Men finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (15:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angelo: 58:33 running, 49:26 at the stations and 16:04 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Angelo | Typical Open Men |
|---|---|---|
| Run 1 | 10:03 | 6:59 |
| SkiErg | 5:06 | 4:47 |
| Run 2 | 6:16 | 4:33 |
| Sled push | 4:40 | 3:39 |
| Run 3 | 6:44 | 4:50 |
| Sled pull | 6:49 | 5:53 |
| Run 4 | 6:24 | 4:50 |
| Burpee broad jump | 6:55 | 6:09 |
| Run 5 | 6:23 | 4:59 |
| Row | 5:13 | 5:05 |
| Run 6 | 6:18 | 4:53 |
| Farmers carry | 3:26 | 2:23 |
| Run 7 | 7:25 | 4:54 |
| Sandbag lunges | 7:37 | 5:59 |
| Run 8 | 9:00 | 6:31 |
| Wall balls | 9:39 | 7:40 |
| Roxzone | 16:04 | 11:59 |
| Finish | 2:03:54 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
