ITA Angelo Dipaola
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 50-54 | 1:35:43 | 1111th of 1,72539th of 74 aged 50-54 | 46:59 | 41:26 | 7:21 | View results | See splits Hide splitsSkiErg4:41faster than 25%Sled push4:13faster than 11%Sled pull5:40faster than 25%Burpee broad jump6:09faster than 42%Row4:49fastest 40%Farmers carry2:48faster than 21%Sandbag lunges5:18fastest 48%Wall balls7:48faster than 48%Runs (8 km)46:59faster than 35%Roxzone7:21faster than 23%Run 14:13faster than 25%Run 26:10faster than 18%Run 36:15faster than 32%Run 46:17faster than 31%Run 56:25faster than 37%Run 66:13faster than 35%Run 76:12faster than 37%Run 85:18faster than 43%Full report for this race → |
| Lyon 2026 21 May 2026team: Joséphine Squilbeck, Angelo Dipaolawhole field → | Doubles Mixed · team 40-44 | 1:26:57 | 1923rd of 3,056161st of 277 aged 40-44 | 46:33 | 31:25 | 9:02 | View results | See splits Hide splitsSkiErg4:26faster than 41%Sled push2:56faster than 35%Sled pull5:25faster than 23%Burpee broad jump3:43faster than 45%Row5:01faster than 28%Farmers carry2:03faster than 25%Sandbag lunges3:55fastest 37%Wall balls3:56fastest 16%Runs (8 km)46:33faster than 34%Roxzone9:02faster than 25%Run 14:19faster than 44%Run 25:43faster than 32%Run 35:54faster than 39%Run 46:06faster than 29%Run 56:15faster than 28%Run 66:06faster than 31%Run 75:56faster than 39%Run 86:18faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joséphine Squilbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angelo against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
