Athlete · Doubles Mixed · team U29 ·

NED

Angelo de Knegt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:42 at Rotterdam 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:20:42Rotterdam 2025

Doubles Mixed place537thof 1,284 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Doubles Mixed at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Anouk Van Gils, Angelo De Knegtwhole field →	Doubles Mixed · team U29	1:20:42	537th of 1,284233rd of 529 aged U29	49:47	24:39	6:20	View results	See splits Hide splits SkiErg4:08fastest 36%Sled push1:55fastest 43%Sled pull2:56fastest 7%Burpee broad jump3:13fastest 25%Row4:23fastest 17%Farmers carry1:45fastest 43%Sandbag lunges2:56fastest 7%Wall balls3:23fastest 4%Runs (8 km)49:47faster than 38%Roxzone6:20fastest 42%Run 16:51faster than 14%Run 26:29faster than 15%Run 36:24faster than 25%Run 46:11faster than 36%Run 56:08faster than 46%Run 65:59faster than 47%Run 75:57faster than 49%Run 85:52fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anouk Van Gils1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2025, against 1,284 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 57%

Sled pull faster than 93%

Burpee broad jump faster than 75%

Row faster than 84%

Farmers carry faster than 57%

Sandbag lunges faster than 93%

Wall balls faster than 97%

Roxzone faster than 58%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 faster

Sled pull 0:55 faster

Burpee broad jump 0:35 faster

Row 0:18 faster

Farmers carry 0:03 faster

Sandbag lunges 0:59 faster

Wall balls 0:40 faster

Roxzone 0:18 faster

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Doubles Mixed finisher

Angelo1:20:42

6:514:086:291:556:242:566:113:136:084:235:591:455:572:565:523:236:20

Typical Doubles Mixed1:22:23

5:574:135:351:585:503:515:523:486:034:415:551:485:563:556:204:036:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up