Athlete · Open Men · 40-44 ·

USA

Angelo Ambion

1 HYROX race over 1 season. Best Open Men time: 1:57:06 at Vancouver 2025.

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Open Men time1:57:06Vancouver 2025

Open Men place1211thof 1,427 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 85% of Open Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025whole field →	Open Men · 40-44	1:57:06	1211th of 1,427167th of 188 aged 40-44	1:07:49	37:26	11:55	View results	See splits Hide splits SkiErg4:30fastest 35%Sled push2:22fastest 29%Sled pull5:12fastest 49%Burpee broad jump4:16fastest 15%Row5:14faster than 29%Farmers carry2:11fastest 46%Sandbag lunges5:56faster than 40%Wall balls7:45faster than 49%Runs (8 km)1:07:49faster than 4%Roxzone11:55faster than 17%Run 16:14faster than 2%Run 26:19faster than 15%Run 38:21faster than 6%Run 48:37faster than 5%Run 59:17faster than 4%Run 68:40faster than 5%Run 78:40faster than 4%Run 811:45faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 71%

Sled pull faster than 51%

Burpee broad jump faster than 85%

Row faster than 29%

Farmers carry faster than 55%

Sandbag lunges faster than 41%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 faster

Sled pull 0:02 faster

Burpee broad jump 1:32 faster

Row 0:17 slower

Farmers carry 0:03 faster

Sandbag lunges 0:20 slower

Wall balls 0:06 slower

Roxzone 3:03 slower

Runs (8 km) 23:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Open Men finisher

Angelo1:57:06

6:144:306:192:228:215:128:374:169:175:148:402:118:405:5611:457:4511:55

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:03 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up