Athlete · Open Men · 35-39 ·

ITA

Angelo Alfarano

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:52 (Valencia 2025) · Pro Doubles Men 1:18:47 (Málaga 2025).

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1:36:52 Open Men time · Valencia 2025 also raced Pro Doubles Men: each has its own best below

1172nd of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:36:52 latest race · Valencia 2025 first Open Men race Open Men

Sled pull strongest segment · Valencia 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:52Valencia 2025 · 1 race Pro Doubles Men1:18:47Málaga 2025 · 1 race · with Jérôme Wedler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:36:52	1172nd of 1,474	47:37	40:54	8:25	splits SkiErg4:28Sled push3:33Sled pull4:26Burpee broad jump4:48Row5:38Farmers carry2:31Sandbag lunges7:23Wall balls8:07Run 16:49Run 26:27Run 34:47Run 44:53Run 55:55Run 65:43Run 75:40Run 87:26Full report for this race →
Málaga 2025 22 Mar 2025team: Jérôme Wedler, Angelo Alfaranowhat the whole field did →	Pro Doubles Men · team 30-39	1:18:47	140th of 159	47:01	26:01	5:49	splits SkiErg3:39Sled push1:58Sled pull4:23Burpee broad jump2:37Row4:34Farmers carry1:35Sandbag lunges3:35Wall balls3:40Run 14:21Run 25:38Run 35:55Run 46:01Run 56:19Run 66:02Run 76:19Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 36%

Sled pull faster than 66%

Burpee broad jump faster than 55%

Row faster than 5%

Farmers carry faster than 29%

Sandbag lunges faster than 9%

Wall balls faster than 30%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 slower

Sled pull 0:25 faster

Burpee broad jump 0:09 faster

Row 0:54 slower

Farmers carry 0:22 slower

Sandbag lunges 2:21 slower

Wall balls 1:28 slower

Roxzone 2:29 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angelo against the typical Open Men finisher

Angelo1:36:52

6:494:286:273:334:474:264:534:485:555:385:432:315:407:237:268:078:25

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown