Athlete · Open Women · 45-49 · SIN SIN

Angeline Koh

www.roxtimes.com/athletes/angeline-koh-ea5747f0

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.

Open Women time2:53:46Singapore 2025
Open Women place765thof 778 · Singapore 2025
Latest race1:48:30Incheon 2026 · Doubles Women with Jing Shan TeoAngeline's best Doubles Women time so far
Strongest part of the raceSkiErgfaster than 10% of Open Women at Singapore 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:50:001:52:001:54:001:56:001:58:00 best 1:48:30

This line shows the finish time of Angeline Koh at each race, oldest on the left; lower is faster.The best was 1:48:30 at Incheon (May 2026); Angeline Koh was 9:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Aug 2025 Doubles Women 1:58:21
Incheon May 2026 Doubles Women 1:48:30

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Women, team 40-44, with Jing Shan Teo 1:48:30 883rd of 974; 93rd of 107 aged 40-44 1:01:30 38:53 8:13 Runs 1:01:30 · Stations 38:53 · Roxzone 8:13

883rd of 974 Doubles Women (faster than 9%).

Angeline Koh at HYROX Incheon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 974 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 974 Doubles Women here
Run 1: 7:48 6:42 faster than 14%
SkiErg: 5:10 4:58 faster than 30%
Run 2: 7:02 5:38 faster than 12%
Sled push: 2:10 2:04 faster than 36%
Run 3: 7:20 5:55 faster than 12%
Sled pull: 4:47 5:00 faster than 59%
Run 4: 7:25 5:52 faster than 10%
Burpee broad jump: 6:03 3:44 faster than 3%
Run 5: 7:46 6:03 faster than 11%
Row: 6:25 5:18 faster than 1%
Run 6: 7:58 6:02 faster than 10%
Farmers carry: 2:01 1:50 faster than 25%
Run 7: 7:42 6:03 faster than 11%
Sandbag lunges: 6:02 3:42 faster than 1%
Run 8: 8:31 6:24 faster than 11%
Wall balls: 6:15 4:07 faster than 4%
Roxzone: 8:13 7:05 faster than 28%
Runs (8 km) 1:01:30 49:02 faster than 12%
Stations (8) 38:53
Finish 1:48:30 1:27:30 883rd of 974 · faster than 9%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Sharon Teo 1:58:21 223rd of 228; 31st of 32 aged 40-44 1:03:32 43:44 11:09 Runs 1:03:32 · Stations 43:44 · Roxzone 11:09

223rd of 228 Doubles Women (faster than 2%).

Angeline Koh at HYROX Beijing 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 228 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 228 Doubles Women here
Run 1: 6:17 5:28 faster than 11%
SkiErg: 5:10 4:59 faster than 30%
Run 2: 7:21 5:40 faster than 3%
Sled push: 2:23 2:07 faster than 24%
Run 3: 7:31 5:55 faster than 6%
Sled pull: 5:18 4:54 faster than 37%
Run 4: 7:37 5:57 faster than 3%
Burpee broad jump: 7:51 4:06 faster than 0%
Run 5: 7:50 6:03 faster than 4%
Row: 5:58 5:15 faster than 6%
Run 6: 8:10 6:02 faster than 3%
Farmers carry: 2:08 1:57 faster than 22%
Run 7: 8:07 6:03 faster than 3%
Sandbag lunges: 7:35 4:02 faster than 0%
Run 8: 10:42 6:35 faster than 3%
Wall balls: 7:21 4:24 faster than 6%
Roxzone: 11:09 8:26 faster than 11%
Runs (8 km) 1:03:32 48:12 faster than 1%
Stations (8) 43:44
Finish 1:58:21 1:28:45 223rd of 228 · faster than 2%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:53:46 765th of 778; 43rd of 43 aged 45-49 1:14:49 1:25:15 13:47 Runs 1:14:49 · Stations 1:25:15 · Roxzone 13:47

765th of 778 Open Women (faster than 1%).

Angeline Koh at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 5:09 4:14 faster than 8%
SkiErg: 6:09 5:28 faster than 10%
Run 2: 8:05 5:55 faster than 8%
Sled push: 4:56 3:15 faster than 4%
Run 3: 8:54 6:14 faster than 7%
Sled pull: 13:27 7:31 faster than 4%
Run 4: 9:29 6:18 faster than 6%
Burpee broad jump: 17:46 7:09 faster than 1%
Run 5: 10:24 6:31 faster than 5%
Row: 7:54 5:50 faster than 0%
Run 6: 10:29 6:30 faster than 3%
Farmers carry: 4:36 2:38 faster than 2%
Run 7: 10:19 6:31 faster than 4%
Sandbag lunges: 12:15 5:26 faster than 1%
Run 8: 12:04 6:58 faster than 5%
Wall balls: 18:12 7:10 faster than 1%
Roxzone: 13:47 8:48 faster than 7%
Runs (8 km) 1:14:49 49:30 faster than 5%
Stations (8) 1:25:15
Finish 2:53:46 1:43:47 765th of 778 · faster than 1%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Angelineedge = faster than everyone, centre = slowest

This chart shows where Angeline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 10% of the field), weakest on Row (faster than 1%).

See the numbers
Part Angeline: faster than
Ski 10%
Push 5%
Pull 4%
BBJ 1%
Row 1%
Carry 3%
Lunges 1%
Wall balls 2%
Roxzone 7%
Runs 5%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%
Sled push faster than 5%
Sled pull faster than 4%
Burpee broad jump faster than 1%
Row faster than 1%
Farmers carry faster than 3%
Sandbag lunges faster than 1%
Wall balls faster than 2%
Roxzone faster than 7%
Runs (8 km) faster than 5%

How much of the field Angeline beat on each part of the race, at this race.Best: SkiErg (faster than 10%); weakest: Row (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower
Sled push 1:41 slower
Sled pull 5:56 slower
Burpee broad jump 10:37 slower
Row 2:04 slower
Farmers carry 1:58 slower
Sandbag lunges 6:49 slower
Wall balls 11:02 slower
Roxzone 4:59 slower
Runs (8 km) 25:19 slower

Angeline's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:41 slower); weakest: Runs (8 km) (25:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angeline against the typical Open Women finisher

Angeline2:53:46
5:096:098:054:568:5413:279:2917:4610:247:5410:294:3610:1912:1512:0418:1213:47
Typical Open Women1:42:26
4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:587:108:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angeline: 1:14:53 running, 1:25:15 at the stations and 13:47 in the roxzone; the longest station was the wall balls (18:12).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).

See the numbers
Part Angeline Typical Open Women
Run 1 5:09 4:14
SkiErg 6:09 5:28
Run 2 8:05 5:55
Sled push 4:56 3:15
Run 3 8:54 6:14
Sled pull 13:27 7:31
Run 4 9:29 6:18
Burpee broad jump 17:46 7:09
Run 5 10:24 6:31
Row 7:54 5:50
Run 6 10:29 6:30
Farmers carry 4:36 2:38
Run 7 10:19 6:31
Sandbag lunges 12:15 5:26
Run 8 12:04 6:58
Wall balls 18:12 7:10
Roxzone 13:47 8:48
Finish 2:53:46 1:43:47

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 11:02 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:53:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report