Athlete · Open Women · 45-49 · SIN

Angeline Koh

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:53:46 (Singapore 2025) · Doubles Women 1:48:30 (Incheon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:53:46 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

765th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:48:30 latest race · Incheon 2026 best Doubles Women time so far Doubles Women with Jing Shan Teo

SkiErg strongest segment · Singapore 2025 faster than 10% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:53:46Singapore 2025 · 1 race Doubles Women1:48:30Incheon 2026 · 2 races · with Jing Shan Teo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:48:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Angeline Koh, Jing Shan Teowhat the whole field did →	Doubles Women · team 40-44	1:48:30	883rd of 974	1:01:30	38:53	8:13	splits SkiErg5:10Sled push2:10Sled pull4:47Burpee broad jump6:03Row6:25Farmers carry2:01Sandbag lunges6:02Wall balls6:15Run 17:48Run 27:02Run 37:20Run 47:25Run 57:46Run 67:58Run 77:42Run 88:31Full report for this race →
Beijing 2025 23 Aug 2025team: Angeline Koh, Sharon Teowhat the whole field did →	Doubles Women · team 40-44	1:58:21	223rd of 228	1:03:32	43:44	11:09	splits SkiErg5:10Sled push2:23Sled pull5:18Burpee broad jump7:51Row5:58Farmers carry2:08Sandbag lunges7:35Wall balls7:21Run 16:17Run 27:21Run 37:31Run 47:37Run 57:50Run 68:10Run 78:07Run 810:42Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 45-49	2:53:46	765th of 778	1:14:49	1:25:15	13:47	splits SkiErg6:09Sled push4:56Sled pull13:27Burpee broad jump17:46Row7:54Farmers carry4:36Sandbag lunges12:15Wall balls18:12Run 15:09Run 28:05Run 38:54Run 49:29Run 510:24Run 610:29Run 710:19Run 812:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:41 slower

Sled pull 5:56 slower

Burpee broad jump 10:37 slower

Row 2:04 slower

Farmers carry 1:58 slower

Sandbag lunges 6:49 slower

Wall balls 11:01 slower

Roxzone 4:59 slower

Runs (8 km) 25:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angeline against the typical Open Women finisher

Angeline2:53:46

5:096:098:054:568:5413:279:2917:4610:247:5410:294:3610:1912:1512:0418:1213:47

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:01 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:53:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown