USA Angela Ward
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:35 at Atlanta 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Ward at each race, oldest on the left; lower is faster.The best was 1:35:35 at Atlanta (Oct 2025); Angela Ward was 12:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:35:35 |
| New York | May 2026 | Doubles Women | 1:47:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
4,262nd of 5,716 Doubles Women (faster than 25%). Against the 174 who finished around 1:48:04: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:35 | faster than 36% |
| SkiErg: | 4:59 | 4:51 | faster than 38% |
| Run 2: | 7:06 | 6:07 | faster than 20% |
| Sled push: | 2:22 | 1:58 | faster than 17% |
| Run 3: | 7:08 | 6:25 | faster than 29% |
| Sled pull: | 5:04 | 4:12 | faster than 17% |
| Run 4: | 7:27 | 6:35 | faster than 28% |
| Burpee broad jump: | 6:13 | 4:27 | faster than 14% |
| Run 5: | 7:34 | 6:49 | faster than 33% |
| Row: | 5:43 | 5:18 | faster than 21% |
| Run 6: | 7:49 | 6:41 | faster than 25% |
| Farmers carry: | 2:30 | 2:06 | faster than 10% |
| Run 7: | 7:31 | 6:41 | faster than 30% |
| Sandbag lunges: | 4:27 | 4:08 | faster than 38% |
| Run 8: | 10:05 | 8:26 | faster than 26% |
| Wall balls: | 5:16 | 4:46 | faster than 33% |
| Roxzone: | 9:40 | 7:46 | faster than 24% |
| Runs (8 km) | 1:01:33 | 54:40 | faster than 28% |
| Stations (8) | 36:34 | ||
| Finish | 1:47:44 | 1:35:05 | 4262nd of 5,716 · faster than 25% |
369th of 598 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:23 | faster than 31% |
| SkiErg: | 5:15 | 5:06 | faster than 34% |
| Run 2: | 6:14 | 5:58 | faster than 39% |
| Sled push: | 1:46 | 1:47 | faster than 52% |
| Run 3: | 6:29 | 6:15 | faster than 41% |
| Sled pull: | 5:55 | 4:33 | faster than 11% |
| Run 4: | 6:42 | 6:19 | faster than 37% |
| Burpee broad jump: | 4:12 | 4:10 | faster than 48% |
| Run 5: | 7:03 | 6:30 | faster than 32% |
| Row: | 5:44 | 5:15 | faster than 15% |
| Run 6: | 6:48 | 6:20 | faster than 35% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 6:44 | 6:22 | faster than 38% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 7:12 | 6:37 | faster than 35% |
| Wall balls: | 4:05 | 4:30 | faster than 73% |
| Roxzone: | 10:15 | 9:25 | faster than 39% |
| Runs (8 km) | 52:55 | 49:57 | faster than 36% |
| Stations (8) | 32:29 | ||
| Finish | 1:35:35 | 1:30:37 | 369th of 598 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 4:49 |
| Sled push | 1:46 | Atlanta 2025 · best of 2 | 1:52 |
| Sled pull | 5:04 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:12 | Atlanta 2025 · best of 2 | 4:18 |
| Row | 5:43 | New York 2026 · best of 2 | 5:13 |
| Farmers carry | 1:42 | Atlanta 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Atlanta 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | Atlanta 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:55 | Atlanta 2025 · best of 2 | 49:17 |
| Roxzone | 9:40 | New York 2026 · best of 2 | 7:46 |
How to read
Each station's best across Angela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsey Black1 race
- Shelly Lamm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 598 Doubles Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 35% |
| Push | 53% |
| Pull | 12% |
| BBJ | 49% |
| Row | 16% |
| Carry | 75% |
| Lunges | 53% |
| Wall balls | 73% |
| Roxzone | 40% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 52:58 running, 32:29 at the stations and 10:15 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Doubles Women: 49:44 running, 31:06 at the stations and 9:25 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:47).
See the numbers
| Part | Angela | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:47 | 5:23 |
| SkiErg | 5:15 | 5:06 |
| Run 2 | 6:14 | 5:58 |
| Sled push | 1:46 | 1:47 |
| Run 3 | 6:29 | 6:15 |
| Sled pull | 5:55 | 4:33 |
| Run 4 | 6:42 | 6:19 |
| Burpee broad jump | 4:12 | 4:10 |
| Run 5 | 7:03 | 6:30 |
| Row | 5:44 | 5:15 |
| Run 6 | 6:48 | 6:20 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 6:44 | 6:22 |
| Sandbag lunges | 3:50 | 3:54 |
| Run 8 | 7:12 | 6:37 |
| Wall balls | 4:05 | 4:30 |
| Roxzone | 10:15 | 9:25 |
| Finish | 1:35:35 | 1:30:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
