NED Angèla van Dijk
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:12:12 (Amsterdam 2026) · Doubles Mixed 0:57:01 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Angèla Van Dijk, David Blankenburghwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:16 | 10th of 2,213 | 31:45 | 22:15 | 4:19 | splitsSkiErg3:44Sled push1:55Sled pull2:36Burpee broad jump2:20Row3:58Farmers carry1:19Sandbag lunges2:37Wall balls3:46Run 13:39Run 23:36Run 33:53Run 43:59Run 54:06Run 63:59Run 74:01Run 84:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:12:12 | top 18% 40/227 | 34:14 | 33:00 | 5:03 | splitsSkiErg4:15Sled push3:32Sled pull5:09Burpee broad jump4:34Row4:37Farmers carry1:59Sandbag lunges4:08Wall balls4:46Run 13:19Run 24:07Run 34:10Run 44:19Run 54:24Run 64:28Run 74:29Run 85:01Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: David Blankenburgh, Angèla Van Dijkwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:01 | top 1% 16/2,259 | 31:07 | 21:46 | 4:13 | splitsSkiErg3:37Sled push1:53Sled pull2:42Burpee broad jump2:21Row4:05Farmers carry1:08Sandbag lunges2:26Wall balls3:34Run 13:04Run 23:47Run 33:59Run 44:00Run 53:56Run 63:59Run 74:06Run 84:19Full report for this race → |
| Maastricht 2025 19 Sept 2025team: David Blankenburgh, Angèla Van Dijkwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:42 | 7th of 1,026 | 32:38 | 22:01 | 5:07 | splitsSkiErg3:38Sled push1:28Sled pull2:57Burpee broad jump2:20Row4:08Farmers carry1:16Sandbag lunges2:26Wall balls3:48Run 13:51Run 23:45Run 33:59Run 44:09Run 54:12Run 64:11Run 74:13Run 84:20Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Angèla Van Dijk, David Blankenburghwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:34 | 2nd of 1,284 | 32:47 | 20:40 | 4:12 | splitsSkiErg3:29Sled push1:34Sled pull2:41Burpee broad jump2:18Row3:53Farmers carry1:11Sandbag lunges2:21Wall balls3:13Run 14:00Run 23:53Run 34:09Run 44:06Run 54:13Run 64:05Run 74:09Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angèla against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
