USA Angela Smith
1 HYROX race over 1 season. Best Open Women time: 1:28:14 at Houston 2026.
1 result at 1 race
425th of 1,997 Open Women (faster than 78%). Against the 61 who finished around 1:27:36: most time gained on the eight runs (1:23), most lost on sled pull (1:29). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:10 | faster than 71% |
| SkiErg: | 5:34 | 5:26 | faster than 39% |
| Run 2: | 5:02 | 5:45 | faster than 75% |
| Sled push: | 3:44 | 3:13 | faster than 28% |
| Run 3: | 4:58 | 6:05 | faster than 86% |
| Sled pull: | 7:08 | 6:44 | faster than 40% |
| Run 4: | 5:08 | 6:07 | faster than 81% |
| Burpee broad jump: | 5:02 | 7:10 | faster than 87% |
| Run 5: | 5:17 | 6:19 | faster than 81% |
| Row: | 5:48 | 5:39 | faster than 41% |
| Run 6: | 4:58 | 6:09 | faster than 85% |
| Farmers carry: | 1:53 | 2:29 | faster than 92% |
| Run 7: | 4:54 | 6:07 | faster than 87% |
| Sandbag lunges: | 4:43 | 5:43 | faster than 75% |
| Run 8: | 4:58 | 6:36 | faster than 91% |
| Wall balls: | 6:26 | 7:23 | faster than 66% |
| Roxzone: | 7:13 | 8:48 | faster than 74% |
| Runs (8 km) | 40:47 | 49:27 | faster than 85% |
| Stations (8) | 40:18 | ||
| Finish | 1:28:14 | 1:43:26 | 425th of 1,997 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 40% |
| Push | 29% |
| Pull | 41% |
| BBJ | 87% |
| Row | 41% |
| Carry | 92% |
| Lunges | 76% |
| Wall balls | 66% |
| Roxzone | 75% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 40:49 running, 40:17 at the stations and 7:13 in the roxzone; the longest station was the sled pull (7:08).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 6:10 |
| SkiErg | 5:34 | 5:26 |
| Run 2 | 5:02 | 5:45 |
| Sled push | 3:44 | 3:13 |
| Run 3 | 4:58 | 6:05 |
| Sled pull | 7:08 | 6:44 |
| Run 4 | 5:08 | 6:07 |
| Burpee broad jump | 5:02 | 7:10 |
| Run 5 | 5:17 | 6:19 |
| Row | 5:48 | 5:39 |
| Run 6 | 4:58 | 6:09 |
| Farmers carry | 1:53 | 2:29 |
| Run 7 | 4:54 | 6:07 |
| Sandbag lunges | 4:43 | 5:43 |
| Run 8 | 4:58 | 6:36 |
| Wall balls | 6:26 | 7:23 |
| Roxzone | 7:13 | 8:48 |
| Finish | 1:28:14 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
