Athlete · Doubles Women · team 30-34 ·

CAN

Angela Skaf

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:25 at Ottawa 2026.

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Doubles Women time1:37:25Ottawa 2026

Doubles Women place933rdof 1,329 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Women at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Angela Skaf, Sophie Hamel-Touchettewhole field →	Doubles Women · team 30-34	1:37:25	933rd of 1,329191st of 258 aged 30-34	58:41	31:16	7:31	View results	See splits Hide splits SkiErg5:03faster than 23%Sled push1:55faster than 34%Sled pull4:40faster than 31%Burpee broad jump4:04fastest 42%Row5:32faster than 14%Farmers carry1:44fastest 19%Sandbag lunges3:44fastest 48%Wall balls4:34faster than 41%Runs (8 km)58:41faster than 25%Roxzone7:31faster than 32%Run 16:30faster than 36%Run 26:33faster than 35%Run 37:16faster than 25%Run 47:28faster than 21%Run 57:27faster than 25%Run 67:34faster than 21%Run 77:36faster than 22%Run 88:20faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Hamel-Touchette1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 59%

Row faster than 15%

Farmers carry faster than 82%

Sandbag lunges faster than 53%

Wall balls faster than 41%

Roxzone faster than 33%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 slower

Sled pull 0:25 slower

Burpee broad jump 0:15 faster

Row 0:28 slower

Farmers carry 0:14 faster

Sandbag lunges 0:02 faster

Wall balls 0:11 slower

Roxzone 0:55 slower

Runs (8 km) 6:38 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Doubles Women finisher

Angela1:37:25

6:305:036:331:557:164:407:284:047:275:327:341:447:363:448:204:347:31

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up