Athlete · Open Women · 30-34 ·

CAN

Angela Shin

1 HYROX race over 1 season. Best Open Women time: 2:00:57 at Toronto 2026.

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Open Women time2:00:57Toronto 2026

Open Women place1110thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 30-34	2:00:57	1110th of 1,382228th of 270 aged 30-34	1:05:56	46:40	8:27	View results	See splits Hide splits SkiErg6:06faster than 14%Sled push3:38faster than 30%Sled pull4:38fastest 18%Burpee broad jump8:08faster than 31%Row6:52faster than 3%Farmers carry2:49faster than 20%Sandbag lunges6:52faster than 29%Wall balls7:37faster than 44%Runs (8 km)1:05:56faster than 12%Roxzone8:27faster than 16%Run 16:31faster than 46%Run 27:23faster than 16%Run 38:55faster than 7%Run 48:24faster than 10%Run 59:03faster than 10%Run 68:30faster than 12%Run 79:13faster than 9%Run 88:00faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 82%

Burpee broad jump faster than 31%

Row faster than 3%

Farmers carry faster than 21%

Sandbag lunges faster than 29%

Wall balls faster than 44%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:24 slower

Sled pull 1:06 faster

Burpee broad jump 1:12 slower

Row 1:21 slower

Farmers carry 0:31 slower

Sandbag lunges 1:08 slower

Wall balls 0:22 slower

Roxzone 2:15 slower

Runs (8 km) 14:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela2:00:57

6:316:067:233:388:554:388:248:089:036:528:302:499:136:528:007:378:27

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:15 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up