USA Angela Nischo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,600th of 4,639 Open Women (faster than 65%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:32). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:04 | faster than 74% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 5:26 | 5:47 | faster than 65% |
| Sled push: | 3:15 | 2:51 | faster than 28% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 6:31 | 5:47 | faster than 32% |
| Run 4: | 5:39 | 6:10 | faster than 69% |
| Burpee broad jump: | 6:51 | 7:20 | faster than 57% |
| Run 5: | 5:42 | 6:29 | faster than 74% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 5:27 | 6:18 | faster than 79% |
| Farmers carry: | 2:31 | 2:40 | faster than 60% |
| Run 7: | 5:51 | 6:18 | faster than 64% |
| Sandbag lunges: | 6:52 | 5:50 | faster than 29% |
| Run 8: | 7:03 | 8:10 | faster than 74% |
| Wall balls: | 6:53 | 7:33 | faster than 61% |
| Roxzone: | 6:00 | 7:57 | faster than 82% |
| Runs (8 km) | 46:17 | 51:48 | faster than 73% |
| Stations (8) | 43:46 | ||
| Finish | 1:35:58 | 1:43:35 | 1600th of 4,639 · faster than 65% |
122nd of 400 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:59 | faster than 60% |
| SkiErg: | 4:17 | 4:28 | faster than 75% |
| Run 2: | 4:55 | 5:33 | faster than 76% |
| Sled push: | 2:28 | 2:30 | faster than 52% |
| Run 3: | 5:12 | 5:55 | faster than 76% |
| Sled pull: | 4:55 | 4:42 | faster than 42% |
| Run 4: | 5:08 | 5:54 | faster than 79% |
| Burpee broad jump: | 3:32 | 3:36 | faster than 52% |
| Run 5: | 5:10 | 6:00 | faster than 81% |
| Row: | 5:04 | 5:13 | faster than 62% |
| Run 6: | 5:12 | 5:58 | faster than 77% |
| Farmers carry: | 2:00 | 1:55 | faster than 37% |
| Run 7: | 5:13 | 6:01 | faster than 79% |
| Sandbag lunges: | 4:02 | 4:02 | faster than 50% |
| Run 8: | 5:11 | 6:08 | faster than 78% |
| Wall balls: | 5:44 | 4:21 | faster than 20% |
| Roxzone: | 4:05 | 5:37 | faster than 84% |
| Runs (8 km) | 41:40 | 47:32 | faster than 76% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:43 | 1:24:51 | 122nd of 400 · faster than 69% |
249th of 1,253 Doubles Women (faster than 80%). Against the 38 who finished around 1:17:58: most time gained on wall balls (0:19), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:11 | faster than 66% |
| SkiErg: | 4:36 | 4:42 | faster than 64% |
| Run 2: | 5:33 | 5:53 | faster than 67% |
| Sled push: | 1:35 | 1:56 | faster than 88% |
| Run 3: | 5:24 | 6:03 | faster than 83% |
| Sled pull: | 3:29 | 3:16 | faster than 37% |
| Run 4: | 5:33 | 6:11 | faster than 79% |
| Burpee broad jump: | 3:33 | 3:50 | faster than 63% |
| Run 5: | 5:41 | 6:18 | faster than 77% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 5:23 | 6:18 | faster than 86% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 5:26 | 6:16 | faster than 84% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 34% |
| Run 8: | 7:02 | 8:19 | faster than 85% |
| Wall balls: | 3:47 | 4:22 | faster than 86% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 45:52 | 51:49 | faster than 81% |
| Stations (8) | 27:57 | ||
| Finish | 1:17:53 | 1:26:54 | 249th of 1,253 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Victoria Nischo1 race
- Victoria San Andres1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 42% |
| Push | 29% |
| Pull | 33% |
| BBJ | 58% |
| Row | 70% |
| Carry | 60% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 82% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 46:20 running, 43:47 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:04 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 5:26 | 5:47 |
| Sled push | 3:15 | 2:51 |
| Run 3 | 5:44 | 6:03 |
| Sled pull | 6:31 | 5:47 |
| Run 4 | 5:39 | 6:10 |
| Burpee broad jump | 6:51 | 7:20 |
| Run 5 | 5:42 | 6:29 |
| Row | 5:25 | 5:41 |
| Run 6 | 5:27 | 6:18 |
| Farmers carry | 2:31 | 2:40 |
| Run 7 | 5:51 | 6:18 |
| Sandbag lunges | 6:52 | 5:50 |
| Run 8 | 7:03 | 8:10 |
| Wall balls | 6:53 | 7:33 |
| Roxzone | 6:00 | 7:57 |
| Finish | 1:35:58 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
