Athlete · Open Women · 30-34 ·

ITA

Angela Miatto

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:08 (Verona 2025) · Doubles Mixed 1:09:33 (Bologna 2026).

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1:21:08 Open Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

top 18% Open Women place · Verona 2025 159th of 907 Open Women finishers there

1:09:33 latest race · Bologna 2026 best Doubles Mixed time so far Doubles Mixed with Emanuele Gomiero

Roxzone strongest segment · Verona 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:08Verona 2025 · 1 race Doubles Mixed1:09:33Bologna 2026 · 3 races · with Emanuele Gomiero

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:33 best 1:09:33 · Bologna

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026team: Angela Miatto, Emanuele Gomierowhat the whole field did →	Doubles Mixed · team 30-34	1:09:33	top 18% 215/1,219	38:03	25:52	5:41	splits SkiErg4:12Sled push2:02Sled pull3:22Burpee broad jump2:45Row4:33Farmers carry1:42Sandbag lunges3:20Wall balls3:56Run 14:31Run 24:42Run 34:52Run 44:40Run 54:53Run 64:48Run 74:41Run 85:00Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:21:08	top 18% 159/907	40:01	35:24	5:48	splits SkiErg4:54Sled push2:30Sled pull5:55Burpee broad jump4:55Row5:14Farmers carry1:59Sandbag lunges4:09Wall balls5:48Run 14:50Run 24:51Run 35:04Run 44:55Run 55:04Run 65:05Run 75:04Run 85:11Full report for this race →
Rome 2025 26 Sept 2025team: Emanuele Gomiero, Angela Miattowhat the whole field did →	Doubles Mixed · team 30-34	1:14:25	top 35% 375/1,083	40:37	28:04	5:48	splits SkiErg4:15Sled push2:01Sled pull4:15Burpee broad jump3:09Row4:52Farmers carry1:43Sandbag lunges4:05Wall balls3:44Run 16:12Run 24:45Run 34:57Run 44:54Run 54:52Run 64:54Run 74:45Run 85:22Full report for this race →
Rimini 2025 31 May 2025team: Angela Miatto, Emanuele Gomierowhat the whole field did →	Doubles Mixed · team 30-39	1:17:08	top 37% 288/786	41:53	28:31	6:49	splits SkiErg4:21Sled push1:45Sled pull4:32Burpee broad jump3:32Row4:37Farmers carry1:47Sandbag lunges3:38Wall balls4:19Run 15:30Run 25:19Run 35:33Run 45:34Run 55:30Run 65:25Run 75:10Run 83:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 70%

Sled pull faster than 42%

Burpee broad jump faster than 82%

Row faster than 65%

Farmers carry faster than 74%

Sandbag lunges faster than 83%

Wall balls faster than 64%

Roxzone faster than 90%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:17 faster

Sled pull 0:16 slower

Burpee broad jump 1:19 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 0:41 faster

Roxzone 1:34 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:21:08

4:504:544:512:305:045:554:554:555:045:145:051:595:044:095:115:485:48

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:16 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown