AUS Angela Manion
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
427th of 1,049 Open Women (faster than 59%). Against the 31 who finished around 1:30:26: most time gained on sandbag lunges (0:18), most lost on sled pull (0:35). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:23 | faster than 50% |
| SkiErg: | 5:03 | 5:05 | faster than 54% |
| Run 2: | 5:42 | 5:57 | faster than 62% |
| Sled push: | 2:47 | 2:41 | faster than 44% |
| Run 3: | 5:51 | 6:21 | faster than 69% |
| Sled pull: | 5:53 | 5:30 | faster than 38% |
| Run 4: | 5:47 | 6:20 | faster than 73% |
| Burpee broad jump: | 6:25 | 6:39 | faster than 54% |
| Run 5: | 8:27 | 6:29 | faster than 10% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 5:36 | 6:25 | faster than 80% |
| Farmers carry: | 2:40 | 2:49 | faster than 63% |
| Run 7: | 5:16 | 5:51 | faster than 72% |
| Sandbag lunges: | 5:01 | 5:26 | faster than 60% |
| Run 8: | 4:59 | 5:27 | faster than 71% |
| Wall balls: | 5:58 | 6:15 | faster than 56% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 45:56 | 47:26 | faster than 59% |
| Stations (8) | 39:15 | ||
| Finish | 1:30:50 | 1:34:28 | 427th of 1,049 · faster than 59% |
266th of 812 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:17 | faster than 61% |
| SkiErg: | 4:39 | 4:32 | faster than 37% |
| Run 2: | 5:00 | 5:34 | faster than 79% |
| Sled push: | 2:07 | 1:45 | faster than 16% |
| Run 3: | 5:15 | 5:50 | faster than 76% |
| Sled pull: | 4:00 | 4:13 | faster than 63% |
| Run 4: | 5:11 | 5:53 | faster than 81% |
| Burpee broad jump: | 5:02 | 4:23 | faster than 30% |
| Run 5: | 5:12 | 5:57 | faster than 83% |
| Row: | 5:28 | 5:21 | faster than 37% |
| Run 6: | 5:10 | 5:51 | faster than 81% |
| Farmers carry: | 1:56 | 1:51 | faster than 37% |
| Run 7: | 5:19 | 5:55 | faster than 76% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 38% |
| Run 8: | 5:32 | 6:01 | faster than 69% |
| Wall balls: | 4:13 | 4:14 | faster than 51% |
| Roxzone: | 8:14 | 9:27 | faster than 76% |
| Runs (8 km) | 42:38 | 47:36 | faster than 78% |
| Stations (8) | 31:26 | ||
| Finish | 1:22:13 | 1:27:32 | 266th of 812 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martina Moylette1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 54% |
| Push | 45% |
| Pull | 38% |
| BBJ | 54% |
| Row | 45% |
| Carry | 63% |
| Lunges | 60% |
| Wall balls | 56% |
| Roxzone | 56% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:30 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 46:01 running, 39:16 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:23 |
| SkiErg | 5:03 | 5:05 |
| Run 2 | 5:42 | 5:57 |
| Sled push | 2:47 | 2:41 |
| Run 3 | 5:51 | 6:21 |
| Sled pull | 5:53 | 5:30 |
| Run 4 | 5:47 | 6:20 |
| Burpee broad jump | 6:25 | 6:39 |
| Run 5 | 8:27 | 6:29 |
| Row | 5:28 | 5:25 |
| Run 6 | 5:36 | 6:25 |
| Farmers carry | 2:40 | 2:49 |
| Run 7 | 5:16 | 5:51 |
| Sandbag lunges | 5:01 | 5:26 |
| Run 8 | 4:59 | 5:27 |
| Wall balls | 5:58 | 6:15 |
| Roxzone | 5:39 | 5:55 |
| Finish | 1:30:50 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
