HKG Angela Lau
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:17:19 at Beijing 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2025 23 Aug 2025team: Elaine Fu, Angela Lauwhat the whole field did → | Doubles Women · team 45-49 | 1:17:19 | top 13% 28/228 | 36:58 | 33:05 | 7:20 | splitsSkiErg4:49Sled push2:17Sled pull5:36Burpee broad jump4:24Row5:05Farmers carry1:35Sandbag lunges4:16Wall balls5:03Run 14:20Run 24:31Run 34:31Run 44:36Run 54:41Run 64:44Run 74:40Run 84:59Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Angela Lau, Dick Kwan Yuwhat the whole field did → | Doubles Women · team 40-44 | 1:56:33 | 499th of 584 | 1:10:38 | 36:33 | 9:22 | splitsSkiErg4:52Sled push2:17Sled pull5:14Burpee broad jump5:53Row5:26Farmers carry1:48Sandbag lunges5:45Wall balls5:18Run 13:48Run 210:26Run 310:37Run 410:49Run 59:34Run 68:03Run 78:02Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2025, against 228 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Doubles Women finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
