CAN Angela Lam
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 25-29 | 1:26:34 | 274th of 1,38252nd of 255 aged 25-29 | 41:22 | 40:26 | 4:49 | View results | See splits Hide splitsSkiErg5:19fastest 33%Sled push3:36faster than 32%Sled pull5:19fastest 36%Burpee broad jump5:29fastest 22%Row5:21fastest 34%Farmers carry2:36faster than 30%Sandbag lunges5:54faster than 46%Wall balls6:52fastest 43%Runs (8 km)41:22fastest 10%Roxzone4:49fastest 18%Run 15:16fastest 12%Run 25:02fastest 12%Run 35:28fastest 17%Run 45:27fastest 17%Run 55:13fastest 8%Run 65:13fastest 9%Run 75:18fastest 12%Run 84:28fastest 12%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Erica Mark, Angela Lamwhole field → | Doubles Women · team 25-29 | 1:17:30 | 240th of 1,89952nd of 345 aged 25-29 | 42:44 | 27:47 | 7:04 | View results | See splits Hide splitsSkiErg4:41fastest 15%Sled push2:01fastest 45%Sled pull4:19faster than 47%Burpee broad jump3:03fastest 11%Row5:10fastest 34%Farmers carry1:33fastest 12%Sandbag lunges3:11fastest 22%Wall balls3:49fastest 12%Runs (8 km)42:44fastest 12%Roxzone7:04fastest 20%Run 13:15fastest 7%Run 25:18fastest 12%Run 35:34fastest 13%Run 45:52fastest 19%Run 55:54fastest 17%Run 65:42fastest 13%Run 75:36fastest 11%Run 85:37fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erica Mark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Women finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
