USA Angela Keo
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
5 results at 5 races
24th of 34 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 34 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:12 | faster than 30% |
| SkiErg: | 4:48 | 4:41 | faster than 45% |
| Run 2: | 5:31 | 4:55 | faster than 30% |
| Sled push: | 2:50 | 2:05 | faster than 9% |
| Run 3: | 5:52 | 5:19 | faster than 36% |
| Sled pull: | 4:54 | 4:29 | faster than 42% |
| Run 4: | 5:45 | 5:15 | faster than 39% |
| Burpee broad jump: | 3:15 | 3:17 | faster than 54% |
| Run 5: | 5:59 | 5:26 | faster than 36% |
| Row: | 5:17 | 4:44 | faster than 9% |
| Run 6: | 5:57 | 5:20 | faster than 33% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 5:53 | 5:18 | faster than 33% |
| Sandbag lunges: | 4:21 | 3:42 | faster than 33% |
| Run 8: | 6:20 | 5:35 | faster than 24% |
| Wall balls: | 5:05 | 4:23 | faster than 21% |
| Roxzone: | 9:33 | 7:20 | faster than 15% |
| Runs (8 km) | 46:13 | 41:27 | faster than 36% |
| Stations (8) | 32:25 | ||
| Finish | 1:28:07 | 1:19:02 | 24th of 34 · faster than 30% |
141st of 172 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:29 | faster than 52% |
| SkiErg: | 4:51 | 4:52 | faster than 53% |
| Run 2: | 5:35 | 5:09 | faster than 29% |
| Sled push: | 5:58 | 4:41 | faster than 14% |
| Run 3: | 6:11 | 5:29 | faster than 23% |
| Sled pull: | 7:10 | 7:02 | faster than 46% |
| Run 4: | 6:23 | 5:28 | faster than 18% |
| Burpee broad jump: | 6:23 | 5:39 | faster than 33% |
| Run 5: | 8:00 | 5:34 | faster than 4% |
| Row: | 5:41 | 5:06 | faster than 14% |
| Run 6: | 7:05 | 5:28 | faster than 8% |
| Farmers carry: | 2:50 | 2:39 | faster than 42% |
| Run 7: | 6:52 | 5:33 | faster than 14% |
| Sandbag lunges: | 7:44 | 5:49 | faster than 9% |
| Run 8: | 8:03 | 6:04 | faster than 11% |
| Wall balls: | 7:08 | 6:46 | faster than 42% |
| Roxzone: | 7:48 | 6:36 | faster than 25% |
| Runs (8 km) | 52:32 | 43:12 | faster than 14% |
| Stations (8) | 47:45 | ||
| Finish | 1:48:01 | 1:33:29 | 141st of 172 · faster than 18% |
1,164th of 1,627 Doubles Mixed (faster than 28%). Against the 44 who finished around 1:29:07: most time gained on burpee broad jump (0:52), most lost on the eight runs (6:09). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:43 | faster than 20% |
| SkiErg: | 4:14 | 4:17 | faster than 57% |
| Run 2: | 6:23 | 5:22 | faster than 14% |
| Sled push: | 2:02 | 2:11 | faster than 61% |
| Run 3: | 6:03 | 5:35 | faster than 30% |
| Sled pull: | 3:07 | 3:20 | faster than 60% |
| Run 4: | 5:52 | 5:41 | faster than 42% |
| Burpee broad jump: | 2:47 | 3:20 | faster than 74% |
| Run 5: | 6:04 | 5:52 | faster than 41% |
| Row: | 5:02 | 4:48 | faster than 30% |
| Run 6: | 6:03 | 5:48 | faster than 39% |
| Farmers carry: | 1:54 | 1:55 | faster than 54% |
| Run 7: | 6:06 | 5:50 | faster than 40% |
| Sandbag lunges: | 3:49 | 3:58 | faster than 57% |
| Run 8: | 14:25 | 7:41 | faster than 2% |
| Wall balls: | 4:10 | 4:35 | faster than 70% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 57:17 | 47:08 | faster than 28% |
| Stations (8) | 27:05 | ||
| Finish | 1:29:43 | 1:22:06 | 1164th of 1,627 · faster than 28% |
229th of 810 Open Women (faster than 71%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:27 | faster than 48% |
| SkiErg: | 4:49 | 5:13 | faster than 86% |
| Run 2: | 5:26 | 5:36 | faster than 57% |
| Sled push: | 2:22 | 2:51 | faster than 82% |
| Run 3: | 5:50 | 5:56 | faster than 52% |
| Sled pull: | 4:37 | 6:18 | faster than 92% |
| Run 4: | 6:13 | 5:59 | faster than 42% |
| Burpee broad jump: | 4:40 | 6:42 | faster than 90% |
| Run 5: | 6:13 | 6:11 | faster than 48% |
| Row: | 5:28 | 5:32 | faster than 57% |
| Run 6: | 6:09 | 6:07 | faster than 49% |
| Farmers carry: | 1:58 | 2:20 | faster than 85% |
| Run 7: | 6:20 | 6:06 | faster than 42% |
| Sandbag lunges: | 5:04 | 5:41 | faster than 67% |
| Run 8: | 6:53 | 7:00 | faster than 52% |
| Wall balls: | 4:47 | 6:27 | faster than 85% |
| Roxzone †: | 8:40 | ||
| Runs (8 km) | 46:33 | 46:56 | faster than 50% |
| Stations (8) | 33:45 | ||
| Finish | 1:28:58 | 1:38:42 | 229th of 810 · faster than 71% |
341st of 687 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:27 | faster than 79% |
| SkiErg: | 4:34 | 4:46 | faster than 74% |
| Run 2: | 6:05 | 5:58 | faster than 46% |
| Sled push: | 2:20 | 2:02 | faster than 20% |
| Run 3: | 6:05 | 6:14 | faster than 56% |
| Sled pull: | 4:10 | 4:04 | faster than 46% |
| Run 4: | 6:12 | 6:19 | faster than 54% |
| Burpee broad jump: | 3:28 | 4:05 | faster than 75% |
| Run 5: | 7:14 | 6:25 | faster than 25% |
| Row: | 5:29 | 5:17 | faster than 32% |
| Run 6: | 7:16 | 6:26 | faster than 25% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:43 | 6:28 | faster than 41% |
| Sandbag lunges: | 3:24 | 3:34 | faster than 59% |
| Run 8: | 6:14 | 6:21 | faster than 54% |
| Wall balls: | 3:37 | 4:03 | faster than 84% |
| Roxzone: | 8:45 | 8:37 | faster than 48% |
| Runs (8 km) | 51:25 | 50:48 | faster than 47% |
| Stations (8) | 28:54 | ||
| Finish | 1:29:00 | 1:29:02 | 341st of 687 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Yen Tran2 races
- Darren Keo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 172 Pro Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 53% |
| Push | 14% |
| Pull | 47% |
| BBJ | 34% |
| Row | 14% |
| Carry | 43% |
| Lunges | 9% |
| Wall balls | 42% |
| Roxzone | 25% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 52:35 running, 47:44 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Pro Women: 43:13 running, 42:35 at the stations and 6:36 in the roxzone; the longest station was the sled pull (7:02).
See the numbers
| Part | Angela | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 4:29 |
| SkiErg | 4:51 | 4:52 |
| Run 2 | 5:35 | 5:09 |
| Sled push | 5:58 | 4:41 |
| Run 3 | 6:11 | 5:29 |
| Sled pull | 7:10 | 7:02 |
| Run 4 | 6:23 | 5:28 |
| Burpee broad jump | 6:23 | 5:39 |
| Run 5 | 8:00 | 5:34 |
| Row | 5:41 | 5:06 |
| Run 6 | 7:05 | 5:28 |
| Farmers carry | 2:50 | 2:39 |
| Run 7 | 6:52 | 5:33 |
| Sandbag lunges | 7:44 | 5:49 |
| Run 8 | 8:03 | 6:04 |
| Wall balls | 7:08 | 6:46 |
| Roxzone | 7:48 | 6:36 |
| Finish | 1:48:01 | 1:33:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Pro Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
