USA Angela Keo
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:48:01 (Paris 2025) · Open Women 1:28:58 (Atlanta Apr 2025) · Pro Doubles Women 1:28:07 (Atlanta Oct 2025) · Doubles Mixed 1:29:43 (New York 2025) · Doubles Women 1:29:00 (Las Vegas 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Yen Tran, Angela Keowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:28:07 | 24th of 34 | 46:13 | 32:25 | 9:33 | splitsSkiErg4:48Sled push2:50Sled pull4:54Burpee broad jump3:15Row5:17Farmers carry1:55Sandbag lunges4:21Wall balls5:05Run 14:59Run 25:31Run 35:52Run 45:45Run 55:59Run 65:57Run 75:53Run 86:20Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:48:01 | 141st of 172 | 52:32 | 47:45 | 7:48 | splitsSkiErg4:51Sled push5:58Sled pull7:10Burpee broad jump6:23Row5:41Farmers carry2:50Sandbag lunges7:44Wall balls7:08Run 14:27Run 25:35Run 36:11Run 46:23Run 58:00Run 67:05Run 76:52Run 88:03Full report for this race → |
| New York 2025 1 Jun 2025team: Angela Keo, Darren Keowhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:43 | 1164th of 1,627 | 57:17 | 27:05 | 5:21 | splitsSkiErg4:14Sled push2:02Sled pull3:07Burpee broad jump2:47Row5:02Farmers carry1:54Sandbag lunges3:49Wall balls4:10Run 16:21Run 26:23Run 36:03Run 45:52Run 56:04Run 66:03Run 76:06Run 814:25Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 35-39 | 1:28:58 | top 29% 229/810 | 46:33 | 33:45 | 8:40 | splitsSkiErg4:49Sled push2:22Sled pull4:37Burpee broad jump4:40Row5:28Farmers carry1:58Sandbag lunges5:04Wall balls4:47Run 13:29Run 25:26Run 35:50Run 46:13Run 56:13Run 66:09Run 76:20Run 86:53Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Angela Keo, Yen Tranwhat the whole field did → | Doubles Women · team 30-39 | 1:29:00 | top 50% 341/687 | 51:25 | 28:54 | 8:45 | splitsSkiErg4:34Sled push2:20Sled pull4:10Burpee broad jump3:28Row5:29Farmers carry1:52Sandbag lunges3:24Wall balls3:37Run 15:38Run 26:05Run 36:05Run 46:12Run 57:14Run 67:16Run 76:43Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:55 against the typical Pro Women finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
