USA Angela Jay
1 HYROX race over 1 season. Best Open Women time: 1:25:35 at Anaheim 2024.
1 result at 1 race
80th of 405 Open Women (faster than 80%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 7:46 | faster than 85% |
| SkiErg: | 5:02 | 5:13 | faster than 65% |
| Run 2: | 4:47 | 5:30 | faster than 81% |
| Sled push: | 2:23 | 2:56 | faster than 82% |
| Run 3: | 5:13 | 5:47 | faster than 70% |
| Sled pull: | 4:54 | 5:53 | faster than 80% |
| Run 4: | 5:11 | 5:49 | faster than 72% |
| Burpee broad jump: | 5:13 | 6:54 | faster than 78% |
| Run 5: | 5:20 | 5:59 | faster than 74% |
| Row: | 5:22 | 5:33 | faster than 66% |
| Run 6: | 4:59 | 5:57 | faster than 83% |
| Farmers carry: | 1:34 | 2:06 | faster than 96% |
| Run 7: | 5:11 | 5:56 | faster than 76% |
| Sandbag lunges: | 4:24 | 5:23 | faster than 77% |
| Run 8: | 5:41 | 6:52 | faster than 81% |
| Wall balls: | 4:45 | 6:22 | faster than 86% |
| Roxzone: | 9:05 | 8:36 | faster than 43% |
| Runs (8 km) | 42:57 | 49:51 | faster than 80% |
| Stations (8) | 33:37 | ||
| Finish | 1:25:35 | 1:39:28 | 80th of 405 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 65% |
| Push | 82% |
| Pull | 81% |
| BBJ | 78% |
| Row | 66% |
| Carry | 96% |
| Lunges | 78% |
| Wall balls | 87% |
| Roxzone | 44% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Roxzone (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 43:00 running, 33:37 at the stations and 9:05 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 6:39 | 7:46 |
| SkiErg | 5:02 | 5:13 |
| Run 2 | 4:47 | 5:30 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 5:13 | 5:47 |
| Sled pull | 4:54 | 5:53 |
| Run 4 | 5:11 | 5:49 |
| Burpee broad jump | 5:13 | 6:54 |
| Run 5 | 5:20 | 5:59 |
| Row | 5:22 | 5:33 |
| Run 6 | 4:59 | 5:57 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 5:11 | 5:56 |
| Sandbag lunges | 4:24 | 5:23 |
| Run 8 | 5:41 | 6:52 |
| Wall balls | 4:45 | 6:22 |
| Roxzone | 9:05 | 8:36 |
| Finish | 1:25:35 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Women finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
