AUS Angela James
1 HYROX race over 1 season. Best Open Women time: 1:37:37 at Brisbane 2025.
1 result at 1 race
563rd of 853 Open Women (faster than 34%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:04 | faster than 15% |
| SkiErg: | 4:52 | 4:56 | faster than 59% |
| Run 2: | 6:43 | 5:37 | faster than 14% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 6:53 | 5:59 | faster than 20% |
| Sled pull: | 5:10 | 5:15 | faster than 54% |
| Run 4: | 6:53 | 6:02 | faster than 21% |
| Burpee broad jump: | 6:52 | 6:20 | faster than 40% |
| Run 5: | 7:03 | 6:12 | faster than 24% |
| Row: | 5:26 | 5:16 | faster than 36% |
| Run 6: | 7:00 | 6:03 | faster than 21% |
| Farmers carry: | 2:04 | 2:14 | faster than 69% |
| Run 7: | 6:55 | 5:59 | faster than 21% |
| Sandbag lunges: | 5:00 | 4:55 | faster than 47% |
| Run 8: | 7:29 | 6:15 | faster than 21% |
| Wall balls: | 5:28 | 5:43 | faster than 57% |
| Roxzone: | 7:50 | 7:41 | faster than 47% |
| Runs (8 km) | 52:28 | 45:28 | faster than 21% |
| Stations (8) | 37:24 | ||
| Finish | 1:37:37 | 1:30:53 | 563rd of 853 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 60% |
| Push | 48% |
| Pull | 54% |
| BBJ | 41% |
| Row | 36% |
| Carry | 70% |
| Lunges | 47% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 52:31 running, 37:25 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:04 |
| SkiErg | 4:52 | 4:56 |
| Run 2 | 6:43 | 5:37 |
| Sled push | 2:32 | 2:30 |
| Run 3 | 6:53 | 5:59 |
| Sled pull | 5:10 | 5:15 |
| Run 4 | 6:53 | 6:02 |
| Burpee broad jump | 6:52 | 6:20 |
| Run 5 | 7:03 | 6:12 |
| Row | 5:26 | 5:16 |
| Run 6 | 7:00 | 6:03 |
| Farmers carry | 2:04 | 2:14 |
| Run 7 | 6:55 | 5:59 |
| Sandbag lunges | 5:00 | 4:55 |
| Run 8 | 7:29 | 6:15 |
| Wall balls | 5:28 | 5:43 |
| Roxzone | 7:50 | 7:41 |
| Finish | 1:37:37 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
