GBR Angela Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:55 at Bangkok 2026.
1 result at 1 race
1,287th of 1,405 Doubles Women (faster than 8%). Against the 42 who finished around 2:02:29: most time gained on the roxzone (2:20), most lost on the eight runs (5:17). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 11:17 | 8:43 | faster than 5% |
| SkiErg: | 5:40 | 5:09 | faster than 14% |
| Run 2: | 7:57 | 5:30 | faster than 3% |
| Sled push: | 2:21 | 2:12 | faster than 38% |
| Run 3: | 7:45 | 5:39 | faster than 4% |
| Sled pull: | 5:35 | 5:15 | faster than 36% |
| Run 4: | 7:53 | 5:42 | faster than 6% |
| Burpee broad jump: | 6:39 | 4:44 | faster than 10% |
| Run 5: | 9:00 | 5:49 | faster than 6% |
| Row: | 6:17 | 5:32 | faster than 7% |
| Run 6: | 7:46 | 5:48 | faster than 10% |
| Farmers carry: | 2:15 | 2:01 | faster than 23% |
| Run 7: | 7:33 | 5:49 | faster than 11% |
| Sandbag lunges: | 6:43 | 4:20 | faster than 3% |
| Run 8: | 9:15 | 7:24 | faster than 17% |
| Wall balls: | 7:21 | 4:35 | faster than 5% |
| Roxzone: | 14:46 | 13:03 | faster than 27% |
| Runs (8 km) | 1:08:22 | 50:41 | faster than 7% |
| Stations (8) | 42:51 | ||
| Finish | 2:05:55 | 1:37:59 | 1287th of 1,405 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cath Okill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 14% |
| Push | 39% |
| Pull | 37% |
| BBJ | 10% |
| Row | 8% |
| Carry | 23% |
| Lunges | 3% |
| Wall balls | 5% |
| Roxzone | 28% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (17:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 1:08:26 running, 42:51 at the stations and 14:46 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Doubles Women: 50:24 running, 33:48 at the stations and 13:03 in the roxzone; the longest station was the row (5:32).
See the numbers
| Part | Angela | Typical Doubles Women |
|---|---|---|
| Run 1 | 11:17 | 8:43 |
| SkiErg | 5:40 | 5:09 |
| Run 2 | 7:57 | 5:30 |
| Sled push | 2:21 | 2:12 |
| Run 3 | 7:45 | 5:39 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 7:53 | 5:42 |
| Burpee broad jump | 6:39 | 4:44 |
| Run 5 | 9:00 | 5:49 |
| Row | 6:17 | 5:32 |
| Run 6 | 7:46 | 5:48 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 7:33 | 5:49 |
| Sandbag lunges | 6:43 | 4:20 |
| Run 8 | 9:15 | 7:24 |
| Wall balls | 7:21 | 4:35 |
| Roxzone | 14:46 | 13:03 |
| Finish | 2:05:55 | 1:37:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Doubles Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
