Athlete · Open Women · 45-49 · SIN SIN

Angela Er

www.roxtimes.com/athletes/angela-er-e38f9060

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Women time1:38:00Singapore 2025
Open Women place296thof 778 · Singapore 2025
Latest race1:24:03Stockholm 2026 · Pro Doubles Women with Kelly HoAngela's best Pro Doubles Women time so far
Strongest part of the raceSled pushfaster than 87% of Open Women at Singapore 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:00 best 1:24:03

This line shows the finish time of Angela Er at each race, oldest on the left; lower is faster.The best was 1:24:03 at Stockholm (Jun 2026); Angela Er was 4:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Apr 2026 Pro Doubles Women 1:28:08
Stockholm Jun 2026 Pro Doubles Women 1:24:03

Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Pro Doubles Women, team 45-49, with Kelly Ho 1:24:03 618th of 689; 68th of 80 aged 45-49 46:06 31:38 6:23 Runs 46:06 · Stations 31:38 · Roxzone 6:23

618th of 689 Pro Doubles Women (faster than 10%).

Angela Er at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:17 2:49 faster than 11%
SkiErg: 4:42 4:16 faster than 6%
Run 2: 8:08 4:29 faster than 0%
Sled push: 3:10 2:32 faster than 17%
Run 3: 5:52 4:48 faster than 8%
Sled pull: 4:33 3:53 faster than 17%
Run 4: 5:47 4:47 faster than 9%
Burpee broad jump: 3:25 3:13 faster than 38%
Run 5: 5:47 4:53 faster than 10%
Row: 5:04 4:45 faster than 17%
Run 6: 5:49 4:54 faster than 11%
Farmers carry: 2:01 1:44 faster than 13%
Run 7: 5:43 4:58 faster than 15%
Sandbag lunges: 4:01 3:22 faster than 20%
Run 8: 5:47 5:05 faster than 16%
Wall balls: 4:42 3:53 faster than 17%
Roxzone: 6:23 5:12 faster than 17%
Runs (8 km) 46:06 36:40 faster than 7%
Stations (8) 31:38
Finish 1:24:03 1:09:38 618th of 689 · faster than 10%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Kelly Ho 1:28:08 32nd of 66; 5th of 5 aged 45-49 46:07 35:31 6:34 Runs 46:07 · Stations 35:31 · Roxzone 6:34

32nd of 66 Pro Doubles Women (faster than 52%).

Angela Er at HYROX Singapore 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 66 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Doubles Women here
Run 1: 4:26 4:08 faster than 38%
SkiErg: 4:54 4:38 faster than 24%
Run 2: 5:41 5:47 faster than 55%
Sled push: 4:01 3:16 faster than 17%
Run 3: 5:49 6:20 faster than 63%
Sled pull: 4:25 4:50 faster than 72%
Run 4: 5:53 6:16 faster than 60%
Burpee broad jump: 3:18 3:30 faster than 63%
Run 5: 6:01 6:30 faster than 63%
Row: 5:10 5:06 faster than 44%
Run 6: 6:11 6:30 faster than 56%
Farmers carry: 2:23 2:17 faster than 40%
Run 7: 6:01 6:33 faster than 63%
Sandbag lunges: 4:58 4:32 faster than 38%
Run 8: 6:09 6:38 faster than 58%
Wall balls: 6:22 4:43 faster than 17%
Roxzone: 6:34 7:38 faster than 72%
Runs (8 km) 46:07 49:14 faster than 58%
Stations (8) 35:31
Finish 1:28:08 1:28:42 32nd of 66 · faster than 52%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:38:00 296th of 778; 15th of 43 aged 45-49 50:11 39:39 8:16 Runs 50:11 · Stations 39:39 · Roxzone 8:16

296th of 778 Open Women (faster than 62%).

Angela Er at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 4:37 4:14 faster than 25%
SkiErg: 5:19 5:28 faster than 65%
Run 2: 5:58 5:55 faster than 48%
Sled push: 2:34 3:15 faster than 87%
Run 3: 5:57 6:14 faster than 62%
Sled pull: 6:21 7:31 faster than 74%
Run 4: 6:18 6:18 faster than 50%
Burpee broad jump: 6:37 7:09 faster than 60%
Run 5: 6:30 6:31 faster than 51%
Row: 5:32 5:50 faster than 73%
Run 6: 6:23 6:30 faster than 54%
Farmers carry: 2:21 2:38 faster than 68%
Run 7: 6:28 6:31 faster than 51%
Sandbag lunges: 4:56 5:26 faster than 66%
Run 8: 8:05 6:58 faster than 26%
Wall balls: 5:59 7:10 faster than 72%
Roxzone: 8:16 8:48 faster than 57%
Runs (8 km) 50:11 49:30 faster than 46%
Stations (8) 39:39
Finish 1:38:00 1:43:47 296th of 778 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Grace Tjandra 1:30:08 116th of 509; 62nd of 240 aged 30-39 51:28 30:54 7:50 Runs 51:28 · Stations 30:54 · Roxzone 7:50

116th of 509 Doubles Women (faster than 77%).

Angela Er at HYROX Singapore National Stadium 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 509 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 509 Doubles Women here
Run 1: 6:48 6:50 faster than 51%
SkiErg: 5:01 5:01 faster than 50%
Run 2: 5:38 6:25 faster than 89%
Sled push: 2:14 1:59 faster than 24%
Run 3: 5:47 6:44 faster than 91%
Sled pull: 4:56 5:53 faster than 82%
Run 4: 6:14 6:59 faster than 79%
Burpee broad jump: 4:24 4:16 faster than 43%
Run 5: 6:30 7:03 faster than 71%
Row: 5:35 5:32 faster than 45%
Run 6: 7:11 7:07 faster than 46%
Farmers carry: 1:43 2:04 faster than 89%
Run 7: 6:23 7:01 faster than 75%
Sandbag lunges: 3:30 3:42 faster than 58%
Run 8: 7:01 7:40 faster than 70%
Wall balls: 3:31 3:37 faster than 57%
Roxzone: 7:50 10:07 faster than 86%
Runs (8 km) 51:28 56:09 faster than 75%
Stations (8) 30:54
Finish 1:30:08 1:38:59 116th of 509 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Angelaedge = faster than everyone, centre = slowest

This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 47%).

See the numbers
Part Angela: faster than
Ski 65%
Push 87%
Pull 74%
BBJ 60%
Row 74%
Carry 68%
Lunges 66%
Wall balls 72%
Roxzone 57%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 87%
Sled pull faster than 74%
Burpee broad jump faster than 60%
Row faster than 74%
Farmers carry faster than 68%
Sandbag lunges faster than 66%
Wall balls faster than 72%
Roxzone faster than 57%
Runs (8 km) faster than 47%

How much of the field Angela beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 47%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:41 faster
Sled pull 1:10 faster
Burpee broad jump 0:32 faster
Row 0:18 faster
Farmers carry 0:17 faster
Sandbag lunges 0:30 faster
Wall balls 1:11 faster
Roxzone 0:32 faster
Runs (8 km) 0:41 slower

Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (0:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Angela against the typical Open Women finisher

Angela1:38:00
4:375:195:582:345:576:216:186:376:305:326:232:216:284:568:055:598:16
Typical Open Women1:42:26
4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:587:108:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 50:16 running, 39:39 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).

See the numbers
Part Angela Typical Open Women
Run 1 4:37 4:14
SkiErg 5:19 5:28
Run 2 5:58 5:55
Sled push 2:34 3:15
Run 3 5:57 6:14
Sled pull 6:21 7:31
Run 4 6:18 6:18
Burpee broad jump 6:37 7:09
Run 5 6:30 6:31
Row 5:32 5:50
Run 6 6:23 6:30
Farmers carry 2:21 2:38
Run 7 6:28 6:31
Sandbag lunges 4:56 5:26
Run 8 8:05 6:58
Wall balls 5:59 7:10
Roxzone 8:16 8:48
Finish 1:38:00 1:43:47

The race in order, left to right. A wider block than the one below is slower than typical.

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