Angela Er
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Er at each race, oldest on the left; lower is faster.The best was 1:24:03 at Stockholm (Jun 2026); Angela Er was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Doubles Women | 1:28:08 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:24:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
618th of 689 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 2:49 | faster than 11% |
| SkiErg: | 4:42 | 4:16 | faster than 6% |
| Run 2: | 8:08 | 4:29 | faster than 0% |
| Sled push: | 3:10 | 2:32 | faster than 17% |
| Run 3: | 5:52 | 4:48 | faster than 8% |
| Sled pull: | 4:33 | 3:53 | faster than 17% |
| Run 4: | 5:47 | 4:47 | faster than 9% |
| Burpee broad jump: | 3:25 | 3:13 | faster than 38% |
| Run 5: | 5:47 | 4:53 | faster than 10% |
| Row: | 5:04 | 4:45 | faster than 17% |
| Run 6: | 5:49 | 4:54 | faster than 11% |
| Farmers carry: | 2:01 | 1:44 | faster than 13% |
| Run 7: | 5:43 | 4:58 | faster than 15% |
| Sandbag lunges: | 4:01 | 3:22 | faster than 20% |
| Run 8: | 5:47 | 5:05 | faster than 16% |
| Wall balls: | 4:42 | 3:53 | faster than 17% |
| Roxzone: | 6:23 | 5:12 | faster than 17% |
| Runs (8 km) | 46:06 | 36:40 | faster than 7% |
| Stations (8) | 31:38 | ||
| Finish | 1:24:03 | 1:09:38 | 618th of 689 · faster than 10% |
32nd of 66 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:08 | faster than 38% |
| SkiErg: | 4:54 | 4:38 | faster than 24% |
| Run 2: | 5:41 | 5:47 | faster than 55% |
| Sled push: | 4:01 | 3:16 | faster than 17% |
| Run 3: | 5:49 | 6:20 | faster than 63% |
| Sled pull: | 4:25 | 4:50 | faster than 72% |
| Run 4: | 5:53 | 6:16 | faster than 60% |
| Burpee broad jump: | 3:18 | 3:30 | faster than 63% |
| Run 5: | 6:01 | 6:30 | faster than 63% |
| Row: | 5:10 | 5:06 | faster than 44% |
| Run 6: | 6:11 | 6:30 | faster than 56% |
| Farmers carry: | 2:23 | 2:17 | faster than 40% |
| Run 7: | 6:01 | 6:33 | faster than 63% |
| Sandbag lunges: | 4:58 | 4:32 | faster than 38% |
| Run 8: | 6:09 | 6:38 | faster than 58% |
| Wall balls: | 6:22 | 4:43 | faster than 17% |
| Roxzone: | 6:34 | 7:38 | faster than 72% |
| Runs (8 km) | 46:07 | 49:14 | faster than 58% |
| Stations (8) | 35:31 | ||
| Finish | 1:28:08 | 1:28:42 | 32nd of 66 · faster than 52% |
296th of 778 Open Women (faster than 62%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:14 | faster than 25% |
| SkiErg: | 5:19 | 5:28 | faster than 65% |
| Run 2: | 5:58 | 5:55 | faster than 48% |
| Sled push: | 2:34 | 3:15 | faster than 87% |
| Run 3: | 5:57 | 6:14 | faster than 62% |
| Sled pull: | 6:21 | 7:31 | faster than 74% |
| Run 4: | 6:18 | 6:18 | faster than 50% |
| Burpee broad jump: | 6:37 | 7:09 | faster than 60% |
| Run 5: | 6:30 | 6:31 | faster than 51% |
| Row: | 5:32 | 5:50 | faster than 73% |
| Run 6: | 6:23 | 6:30 | faster than 54% |
| Farmers carry: | 2:21 | 2:38 | faster than 68% |
| Run 7: | 6:28 | 6:31 | faster than 51% |
| Sandbag lunges: | 4:56 | 5:26 | faster than 66% |
| Run 8: | 8:05 | 6:58 | faster than 26% |
| Wall balls: | 5:59 | 7:10 | faster than 72% |
| Roxzone: | 8:16 | 8:48 | faster than 57% |
| Runs (8 km) | 50:11 | 49:30 | faster than 46% |
| Stations (8) | 39:39 | ||
| Finish | 1:38:00 | 1:43:47 | 296th of 778 · faster than 62% |
116th of 509 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:50 | faster than 51% |
| SkiErg: | 5:01 | 5:01 | faster than 50% |
| Run 2: | 5:38 | 6:25 | faster than 89% |
| Sled push: | 2:14 | 1:59 | faster than 24% |
| Run 3: | 5:47 | 6:44 | faster than 91% |
| Sled pull: | 4:56 | 5:53 | faster than 82% |
| Run 4: | 6:14 | 6:59 | faster than 79% |
| Burpee broad jump: | 4:24 | 4:16 | faster than 43% |
| Run 5: | 6:30 | 7:03 | faster than 71% |
| Row: | 5:35 | 5:32 | faster than 45% |
| Run 6: | 7:11 | 7:07 | faster than 46% |
| Farmers carry: | 1:43 | 2:04 | faster than 89% |
| Run 7: | 6:23 | 7:01 | faster than 75% |
| Sandbag lunges: | 3:30 | 3:42 | faster than 58% |
| Run 8: | 7:01 | 7:40 | faster than 70% |
| Wall balls: | 3:31 | 3:37 | faster than 57% |
| Roxzone: | 7:50 | 10:07 | faster than 86% |
| Runs (8 km) | 51:28 | 56:09 | faster than 75% |
| Stations (8) | 30:54 | ||
| Finish | 1:30:08 | 1:38:59 | 116th of 509 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelly Ho2 races
- Grace Tjandra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 65% |
| Push | 87% |
| Pull | 74% |
| BBJ | 60% |
| Row | 74% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 50:16 running, 39:39 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:14 |
| SkiErg | 5:19 | 5:28 |
| Run 2 | 5:58 | 5:55 |
| Sled push | 2:34 | 3:15 |
| Run 3 | 5:57 | 6:14 |
| Sled pull | 6:21 | 7:31 |
| Run 4 | 6:18 | 6:18 |
| Burpee broad jump | 6:37 | 7:09 |
| Run 5 | 6:30 | 6:31 |
| Row | 5:32 | 5:50 |
| Run 6 | 6:23 | 6:30 |
| Farmers carry | 2:21 | 2:38 |
| Run 7 | 6:28 | 6:31 |
| Sandbag lunges | 4:56 | 5:26 |
| Run 8 | 8:05 | 6:58 |
| Wall balls | 5:59 | 7:10 |
| Roxzone | 8:16 | 8:48 |
| Finish | 1:38:00 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.