USA Angela Dowd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:09 at Miami 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Angela Dowd, Phil Harasekwhole field → | Doubles Mixed · team 40-44 | 1:39:09 | 1132nd of 1,479138th of 178 aged 40-44 | 56:08 | 34:14 | 8:51 | View results | See splits Hide splitsSkiErg4:49faster than 28%Sled push2:50faster than 18%Sled pull5:07faster than 35%Burpee broad jump4:28faster than 20%Row5:15faster than 24%Farmers carry1:52faster than 46%Sandbag lunges4:36faster than 31%Wall balls5:17faster than 36%Runs (8 km)56:08faster than 21%Roxzone8:51faster than 24%Run 17:29faster than 30%Run 25:47faster than 40%Run 36:30faster than 30%Run 46:34faster than 28%Run 57:11faster than 20%Run 67:31faster than 13%Run 77:33faster than 13%Run 87:36faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phil Harasek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
