NZL Angela Dow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:48 at Auckland 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Angela Dow, Brett Tawerawhole field → | Doubles Mixed · team 50-54 | 1:37:48 | 819th of 1,12713th of 25 aged 50-54 | 59:10 | 31:59 | 6:43 | View results | See splits Hide splitsSkiErg4:20faster than 25%Sled push2:35faster than 35%Sled pull4:49faster than 20%Burpee broad jump4:37faster than 25%Row5:03faster than 39%Farmers carry1:41fastest 38%Sandbag lunges4:33faster than 38%Wall balls4:21fastest 43%Runs (8 km)59:10faster than 23%Roxzone6:43faster than 44%Run 16:50faster than 20%Run 25:58faster than 34%Run 36:07faster than 47%Run 47:11faster than 25%Run 58:08faster than 18%Run 67:44faster than 21%Run 78:01faster than 15%Run 89:15faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brett Tawera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Doubles Mixed finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
