NED Angela de Jong
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
705th of 1,366 Doubles Women (faster than 48%). Against the 41 who finished around 1:29:13: most time gained on the eight runs (1:49), most lost on sled pull (0:43). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 5:08 | 4:42 | faster than 10% |
| Run 2: | 5:58 | 6:00 | faster than 51% |
| Sled push: | 2:16 | 1:50 | faster than 9% |
| Run 3: | 6:13 | 6:17 | faster than 52% |
| Sled pull: | 4:47 | 4:08 | faster than 17% |
| Run 4: | 6:20 | 6:23 | faster than 51% |
| Burpee broad jump: | 5:21 | 4:45 | faster than 32% |
| Run 5: | 6:07 | 6:28 | faster than 64% |
| Row: | 5:32 | 5:14 | faster than 23% |
| Run 6: | 6:10 | 6:27 | faster than 62% |
| Farmers carry: | 2:01 | 1:55 | faster than 38% |
| Run 7: | 5:55 | 6:26 | faster than 72% |
| Sandbag lunges: | 3:40 | 3:50 | faster than 59% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 4:32 | 4:24 | faster than 42% |
| Roxzone: | 8:21 | 8:30 | faster than 53% |
| Runs (8 km) | 48:04 | 49:39 | faster than 58% |
| Stations (8) | 33:17 | ||
| Finish | 1:29:38 | 1:29:13 | 705th of 1,366 · faster than 48% |
1,005th of 1,697 Open Women (faster than 40%). Against the 52 who finished around 1:35:42: most time gained on wall balls (1:37), most lost on row (1:10). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:27 | faster than 41% |
| SkiErg: | 5:38 | 5:05 | faster than 9% |
| Run 2: | 5:44 | 5:32 | faster than 41% |
| Sled push: | 2:19 | 2:49 | faster than 85% |
| Run 3: | 5:46 | 5:45 | faster than 48% |
| Sled pull: | 5:19 | 5:22 | faster than 52% |
| Run 4: | 6:00 | 5:48 | faster than 40% |
| Burpee broad jump: | 6:35 | 6:25 | faster than 46% |
| Run 5: | 6:00 | 5:55 | faster than 46% |
| Row: | 6:28 | 5:18 | faster than 1% |
| Run 6: | 6:00 | 5:50 | faster than 42% |
| Farmers carry: | 2:37 | 2:06 | faster than 14% |
| Run 7: | 6:18 | 5:46 | faster than 28% |
| Sandbag lunges: | 6:00 | 4:59 | faster than 23% |
| Run 8: | 6:50 | 6:34 | faster than 41% |
| Wall balls: | 5:26 | 6:39 | faster than 78% |
| Roxzone: | 7:56 | 7:21 | faster than 37% |
| Runs (8 km) | 47:09 | 45:42 | faster than 42% |
| Stations (8) | 40:22 | ||
| Finish | 1:35:21 | 1:32:22 | 1005th of 1,697 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mariska Van Mook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 9% |
| Push | 85% |
| Pull | 52% |
| BBJ | 46% |
| Row | 2% |
| Carry | 14% |
| Lunges | 23% |
| Wall balls | 79% |
| Roxzone | 37% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:13 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 47:13 running, 40:22 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (6:35) and the shortest the sled push (2:19).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:27 |
| SkiErg | 5:38 | 5:05 |
| Run 2 | 5:44 | 5:32 |
| Sled push | 2:19 | 2:49 |
| Run 3 | 5:46 | 5:45 |
| Sled pull | 5:19 | 5:22 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 6:35 | 6:25 |
| Run 5 | 6:00 | 5:55 |
| Row | 6:28 | 5:18 |
| Run 6 | 6:00 | 5:50 |
| Farmers carry | 2:37 | 2:06 |
| Run 7 | 6:18 | 5:46 |
| Sandbag lunges | 6:00 | 4:59 |
| Run 8 | 6:50 | 6:34 |
| Wall balls | 5:26 | 6:39 |
| Roxzone | 7:56 | 7:21 |
| Finish | 1:35:21 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:10 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
