USA Angela Compton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angela Compton at each race, oldest on the left; lower is faster.The best was 1:49:09 at Atlanta (Apr 2025); Angela Compton was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:49:09 |
| Phoenix | Feb 2026 | Doubles Women | 1:49:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
880th of 1,383 Open Women (faster than 36%). Against the 42 who finished around 1:50:31: most time gained on wall balls (0:38), most lost on farmers carry (1:04). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:28 | faster than 43% |
| SkiErg: | 5:52 | 5:34 | faster than 29% |
| Run 2: | 6:36 | 5:41 | faster than 22% |
| Sled push: | 3:26 | 3:11 | faster than 37% |
| Run 3: | 8:01 | 6:02 | faster than 11% |
| Sled pull: | 7:10 | 6:25 | faster than 33% |
| Run 4: | 7:05 | 6:05 | faster than 23% |
| Burpee broad jump: | 7:30 | 7:13 | faster than 45% |
| Run 5: | 6:25 | 6:21 | faster than 47% |
| Row: | 6:04 | 5:50 | faster than 35% |
| Run 6: | 6:31 | 6:09 | faster than 38% |
| Farmers carry: | 3:30 | 2:22 | faster than 7% |
| Run 7: | 6:26 | 6:08 | faster than 41% |
| Sandbag lunges: | 5:36 | 5:40 | faster than 52% |
| Run 8: | 8:08 | 7:56 | faster than 46% |
| Wall balls: | 7:13 | 7:36 | faster than 56% |
| Roxzone: | 9:01 | 7:38 | faster than 27% |
| Runs (8 km) | 54:45 | 50:15 | faster than 34% |
| Stations (8) | 46:21 | ||
| Finish | 1:50:05 | 1:42:54 | 880th of 1,383 · faster than 36% |
702nd of 802 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:46 | faster than 62% |
| SkiErg: | 5:24 | 4:39 | faster than 5% |
| Run 2: | 6:58 | 5:51 | faster than 17% |
| Sled push: | 1:56 | 1:57 | faster than 51% |
| Run 3: | 7:17 | 6:12 | faster than 18% |
| Sled pull: | 6:48 | 4:20 | faster than 2% |
| Run 4: | 8:18 | 6:18 | faster than 8% |
| Burpee broad jump: | 5:42 | 3:55 | faster than 13% |
| Run 5: | 8:50 | 6:27 | faster than 8% |
| Row: | 5:30 | 5:07 | faster than 21% |
| Run 6: | 8:47 | 6:26 | faster than 6% |
| Farmers carry: | 1:56 | 1:53 | faster than 43% |
| Run 7: | 7:49 | 6:28 | faster than 18% |
| Sandbag lunges: | 4:02 | 3:58 | faster than 47% |
| Run 8: | 8:56 | 7:03 | faster than 15% |
| Wall balls: | 4:28 | 4:13 | faster than 37% |
| Roxzone †: | 12:53 | ||
| Runs (8 km) | 1:00:30 | 48:48 | faster than 13% |
| Stations (8) | 35:46 | ||
| Finish | 1:49:09 | 1:28:47 | 702nd of 802 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Elizabeth Compton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Angela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 56% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Angela: faster than |
|---|---|
| Ski | 30% |
| Push | 38% |
| Pull | 34% |
| BBJ | 45% |
| Row | 35% |
| Carry | 8% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 28% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angela beat on each part of the race, at this race.Best: Wall balls (faster than 56%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angela's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angela: 54:49 running, 46:22 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (7:30) and the shortest the sled push (3:26).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Angela | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:28 |
| SkiErg | 5:52 | 5:34 |
| Run 2 | 6:36 | 5:41 |
| Sled push | 3:26 | 3:11 |
| Run 3 | 8:01 | 6:02 |
| Sled pull | 7:10 | 6:25 |
| Run 4 | 7:05 | 6:05 |
| Burpee broad jump | 7:30 | 7:13 |
| Run 5 | 6:25 | 6:21 |
| Row | 6:04 | 5:50 |
| Run 6 | 6:31 | 6:09 |
| Farmers carry | 3:30 | 2:22 |
| Run 7 | 6:26 | 6:08 |
| Sandbag lunges | 5:36 | 5:40 |
| Run 8 | 8:08 | 7:56 |
| Wall balls | 7:13 | 7:36 |
| Roxzone | 9:01 | 7:38 |
| Finish | 1:50:05 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
