USA Angel Rowe
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
230th of 400 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:59 | faster than 41% |
| SkiErg: | 4:22 | 4:28 | faster than 64% |
| Run 2: | 5:47 | 5:33 | faster than 42% |
| Sled push: | 2:47 | 2:30 | faster than 30% |
| Run 3: | 6:01 | 5:55 | faster than 46% |
| Sled pull: | 5:11 | 4:42 | faster than 32% |
| Run 4: | 6:18 | 5:54 | faster than 38% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 35% |
| Run 5: | 6:14 | 6:00 | faster than 42% |
| Row: | 5:27 | 5:13 | faster than 32% |
| Run 6: | 6:10 | 5:58 | faster than 41% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 6:36 | 6:01 | faster than 34% |
| Sandbag lunges: | 4:00 | 4:02 | faster than 52% |
| Run 8: | 6:32 | 6:08 | faster than 39% |
| Wall balls: | 4:37 | 4:21 | faster than 42% |
| Roxzone: | 6:07 | 5:37 | faster than 43% |
| Runs (8 km) | 49:48 | 47:32 | faster than 42% |
| Stations (8) | 32:15 | ||
| Finish | 1:28:05 | 1:24:51 | 230th of 400 · faster than 42% |
378th of 1,253 Doubles Women (faster than 69%). Against the 38 who finished around 1:20:49: most time gained on row (0:12), most lost on the eight runs (1:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:11 | faster than 43% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 5:46 | 5:53 | faster than 56% |
| Sled push: | 1:51 | 1:56 | faster than 59% |
| Run 3: | 5:44 | 6:03 | faster than 66% |
| Sled pull: | 3:09 | 3:16 | faster than 58% |
| Run 4: | 5:42 | 6:11 | faster than 72% |
| Burpee broad jump: | 3:20 | 3:50 | faster than 73% |
| Run 5: | 5:58 | 6:18 | faster than 64% |
| Row: | 4:50 | 5:09 | faster than 82% |
| Run 6: | 6:13 | 6:18 | faster than 53% |
| Farmers carry: | 1:41 | 1:57 | faster than 84% |
| Run 7: | 5:51 | 6:16 | faster than 66% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 68% |
| Run 8: | 7:35 | 8:19 | faster than 68% |
| Wall balls: | 4:05 | 4:22 | faster than 67% |
| Roxzone: | 5:07 | faster than 68% | |
| Runs (8 km) | 49:03 | 51:49 | faster than 64% |
| Stations (8) | 26:45 | ||
| Finish | 1:20:50 | 1:26:54 | 378th of 1,253 · faster than 69% |
110th of 223 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:14 | 7:41 | faster than 63% |
| SkiErg: | 4:06 | 4:17 | faster than 76% |
| Run 2: | 5:36 | 5:22 | faster than 40% |
| Sled push: | 2:42 | 2:09 | faster than 15% |
| Run 3: | 5:41 | 5:34 | faster than 46% |
| Sled pull: | 4:27 | 4:07 | faster than 40% |
| Run 4: | 5:46 | 5:38 | faster than 45% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 6:12 | 5:49 | faster than 40% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 6:14 | 5:48 | faster than 36% |
| Farmers carry: | 1:32 | 1:43 | faster than 75% |
| Run 7: | 6:04 | 5:45 | faster than 43% |
| Sandbag lunges: | 3:14 | 3:59 | faster than 81% |
| Run 8: | 6:47 | 6:30 | faster than 45% |
| Wall balls: | 4:05 | 4:13 | faster than 58% |
| Roxzone: | 9:32 | 8:21 | faster than 31% |
| Runs (8 km) | 49:30 | 48:32 | faster than 45% |
| Stations (8) | 27:21 | ||
| Finish | 1:26:17 | 1:26:44 | 110th of 223 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Maria Vicente1 race
- Rakesh Dataram1 race
- Sophia Meola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 64% |
| Push | 31% |
| Pull | 33% |
| BBJ | 35% |
| Row | 32% |
| Carry | 59% |
| Lunges | 52% |
| Wall balls | 43% |
| Roxzone | 44% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Pro Doubles Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 49:54 running, 32:15 at the stations and 6:07 in the roxzone; the longest station was the row (5:27).Below, Typical Pro Doubles Women: 47:28 running, 30:47 at the stations and 5:37 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Angel | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:16 | 5:59 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 5:47 | 5:33 |
| Sled push | 2:47 | 2:30 |
| Run 3 | 6:01 | 5:55 |
| Sled pull | 5:11 | 4:42 |
| Run 4 | 6:18 | 5:54 |
| Burpee broad jump | 3:59 | 3:36 |
| Run 5 | 6:14 | 6:00 |
| Row | 5:27 | 5:13 |
| Run 6 | 6:10 | 5:58 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 6:36 | 6:01 |
| Sandbag lunges | 4:00 | 4:02 |
| Run 8 | 6:32 | 6:08 |
| Wall balls | 4:37 | 4:21 |
| Roxzone | 6:07 | 5:37 |
| Finish | 1:28:05 | 1:24:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
