ESP Ángel Rodríguez Alonso
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:43 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Ángel Rodríguez Alonso, Alia Bakhouchewhole field → | Doubles Mixed · team 40-44 | 1:16:43 | 285th of 86430th of 105 aged 40-44 | 37:36 | 33:51 | 5:20 | View results | See splits Hide splitsSkiErg4:22faster than 48%Sled push3:50faster than 1%Sled pull4:40faster than 23%Burpee broad jump2:47fastest 24%Row4:40faster than 46%Farmers carry2:13faster than 10%Sandbag lunges6:00faster than 4%Wall balls5:19faster than 25%Runs (8 km)37:36fastest 11%Roxzone5:20fastest 29%Run 14:54fastest 16%Run 24:30fastest 14%Run 34:30fastest 7%Run 44:32fastest 8%Run 54:36fastest 8%Run 64:38fastest 9%Run 74:43fastest 11%Run 85:14fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alia Bakhouche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ángel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Doubles Mixed finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
