ESP Ángel Rodrigo Díaz Chinchilla
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:25 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Juan Ramon Castro Garrido, Ángel Rodrigo Díaz Chinchillawhole field → | Doubles Men · team 30-34 | 1:38:42 | 848th of 860242nd of 245 aged 30-34 | 52:23 | 35:40 | 10:44 | View results | See splits Hide splitsSkiErg4:28faster than 4%Sled push2:32faster than 3%Sled pull4:36faster than 5%Burpee broad jump3:40faster than 11%Row5:40Farmers carry2:29Sandbag lunges4:46faster than 3%Wall balls7:29Runs (8 km)52:23faster than 2%Roxzone10:44faster than 1%Run 16:14faster than 3%Run 26:05faster than 2%Run 36:03faster than 6%Run 46:41faster than 2%Run 57:09faster than 2%Run 66:43faster than 2%Run 76:44faster than 2%Run 86:47faster than 3%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Oscar Gomez, Ángel Rodrigo Díaz Chinchillawhole field → | Doubles Men · team 30-39 | 1:11:25 | 540th of 1,279273rd of 616 aged 30-39 | 39:00 | 26:36 | 5:53 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:17faster than 14%Sled pull3:22fastest 47%Burpee broad jump2:45fastest 35%Row4:22fastest 50%Farmers carry1:22fastest 14%Sandbag lunges3:04fastest 26%Wall balls5:18faster than 14%Runs (8 km)39:00fastest 40%Roxzone5:53fastest 40%Run 14:55faster than 27%Run 25:13faster than 23%Run 35:05fastest 49%Run 45:03fastest 48%Run 54:49fastest 29%Run 64:40fastest 23%Run 74:36fastest 20%Run 84:43fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ángel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 2:17 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 3:22 | Barcelona 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:22 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 5:18 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:00 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 5:53 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ángel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Juan Ramon Castro Garrido1 race
- Oscar Gomez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ángel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
