USA Angel Navarro
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angel Navarro at each race, oldest on the left; lower is faster.The best was 1:03:30 at Las Vegas (Feb 2026); Angel Navarro was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:05:58 |
| Mexico City | Nov 2025 | Pro Doubles Men | 1:11:55 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:03:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,275th of 4,847 Doubles Mixed (faster than 73%). Against the 146 who finished around 1:18:21: most time gained on sandbag lunges (1:10), most lost on the eight runs (6:45). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:02 | faster than 91% |
| SkiErg: | 3:46 | 4:22 | faster than 99% |
| Run 2: | 6:29 | 5:36 | faster than 21% |
| Sled push: | 1:45 | 2:17 | faster than 94% |
| Run 3: | 6:41 | 5:54 | faster than 27% |
| Sled pull: | 2:52 | 3:54 | faster than 94% |
| Run 4: | 6:49 | 5:59 | faster than 26% |
| Burpee broad jump: | 2:06 | 3:37 | faster than 98% |
| Run 5: | 6:59 | 6:11 | faster than 29% |
| Row: | 4:12 | 4:51 | faster than 95% |
| Run 6: | 6:58 | 6:04 | faster than 26% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 7:00 | 6:06 | faster than 27% |
| Sandbag lunges: | 2:41 | 4:17 | faster than 96% |
| Run 8: | 5:43 | 7:39 | faster than 93% |
| Wall balls: | 3:43 | 4:52 | faster than 94% |
| Roxzone: | 4:47 | 6:50 | faster than 88% |
| Runs (8 km) | 51:24 | 49:49 | faster than 43% |
| Stations (8) | 22:48 | ||
| Finish | 1:18:56 | 1:27:55 | 1275th of 4,847 · faster than 73% |
64th of 367 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:58 | faster than 46% |
| SkiErg: | 3:59 | 4:00 | faster than 54% |
| Run 2: | 4:29 | 4:41 | faster than 58% |
| Sled push: | 2:02 | 2:30 | faster than 88% |
| Run 3: | 4:39 | 5:12 | faster than 71% |
| Sled pull: | 3:29 | 4:11 | faster than 85% |
| Run 4: | 4:34 | 5:10 | faster than 73% |
| Burpee broad jump: | 2:13 | 2:36 | faster than 79% |
| Run 5: | 4:40 | 5:12 | faster than 73% |
| Row: | 3:59 | 4:20 | faster than 90% |
| Run 6: | 4:34 | 5:09 | faster than 73% |
| Farmers carry: | 1:30 | 1:39 | faster than 78% |
| Run 7: | 4:43 | 5:15 | faster than 72% |
| Sandbag lunges: | 2:25 | 3:26 | faster than 98% |
| Run 8: | 4:32 | 5:18 | faster than 79% |
| Wall balls: | 3:37 | 4:19 | faster than 92% |
| Roxzone: | 5:11 | 6:18 | faster than 81% |
| Runs (8 km) | 35:09 | 38:57 | faster than 72% |
| Stations (8) | 23:14 | ||
| Finish | 1:03:30 | 1:13:09 | 64th of 367 · faster than 82% |
1,686th of 2,038 Open Men (faster than 17%). Against the 62 who finished around 2:06:35: most time gained on the eight runs (1:28), most lost on sandbag lunges (2:03). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:23 | faster than 27% |
| SkiErg: | 4:55 | 4:44 | faster than 31% |
| Run 2: | 6:43 | 5:40 | faster than 18% |
| Sled push: | 4:35 | 3:55 | faster than 26% |
| Run 3: | 7:05 | 6:11 | faster than 25% |
| Sled pull: | 6:25 | 5:48 | faster than 32% |
| Run 4: | 7:16 | 6:10 | faster than 20% |
| Burpee broad jump: | 9:43 | 6:28 | faster than 10% |
| Run 5: | 7:49 | 6:27 | faster than 20% |
| Row: | 5:36 | 5:10 | faster than 20% |
| Run 6: | 7:33 | 6:15 | faster than 20% |
| Farmers carry: | 3:29 | 2:34 | faster than 11% |
| Run 7: | 8:00 | 6:16 | faster than 15% |
| Sandbag lunges: | 9:41 | 5:55 | faster than 5% |
| Run 8: | 6:59 | 5:44 | faster than 29% |
| Wall balls: | 10:20 | 7:59 | faster than 21% |
| Roxzone: | 11:26 | 9:01 | faster than 21% |
| Runs (8 km) | 57:16 | 49:03 | faster than 22% |
| Stations (8) | 54:44 | ||
| Finish | 2:03:22 | 1:42:24 | 1686th of 2,038 · faster than 17% |
61st of 192 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:53 | faster than 47% |
| SkiErg: | 3:48 | 4:01 | faster than 81% |
| Run 2: | 4:43 | 5:02 | faster than 68% |
| Sled push: | 1:50 | 2:41 | faster than 99% |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 3:27 | 4:36 | faster than 94% |
| Run 4: | 5:21 | 5:27 | faster than 56% |
| Burpee broad jump: | 2:38 | 2:53 | faster than 64% |
| Run 5: | 5:39 | 5:39 | faster than 49% |
| Row: | 3:58 | 4:30 | faster than 96% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:26 | 1:48 | faster than 97% |
| Run 7: | 5:52 | 5:34 | faster than 37% |
| Sandbag lunges: | 3:17 | 3:51 | faster than 82% |
| Run 8: | 4:50 | 4:44 | faster than 48% |
| Wall balls: | 3:42 | 4:24 | faster than 92% |
| Roxzone: | 6:01 | 6:16 | faster than 56% |
| Runs (8 km) | 41:51 | 42:52 | faster than 52% |
| Stations (8) | 24:06 | ||
| Finish | 1:11:55 | 1:18:40 | 61st of 192 · faster than 68% |
52nd of 202 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 45% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 4:22 | 4:37 | faster than 67% |
| Sled push: | 2:48 | 2:10 | faster than 23% |
| Run 3: | 4:23 | 4:52 | faster than 76% |
| Sled pull: | 3:00 | 3:09 | faster than 62% |
| Run 4: | 4:26 | 4:59 | faster than 78% |
| Burpee broad jump: | 2:17 | 2:36 | faster than 70% |
| Run 5: | 4:47 | 5:02 | faster than 64% |
| Row: | 3:55 | 4:17 | faster than 90% |
| Run 6: | 4:36 | 5:00 | faster than 70% |
| Farmers carry: | 1:29 | 1:43 | faster than 89% |
| Run 7: | 4:37 | 5:04 | faster than 71% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 75% |
| Run 8: | 5:59 | 6:42 | faster than 72% |
| Wall balls: | 3:40 | 4:18 | faster than 87% |
| Roxzone: | 4:04 | 4:30 | faster than 65% |
| Runs (8 km) | 37:57 | 41:10 | faster than 69% |
| Stations (8) | 24:01 | ||
| Finish | 1:05:58 | 1:12:30 | 52nd of 202 · faster than 74% |
27th of 199 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 7:28 | faster than 62% |
| SkiErg: | 3:48 | 4:00 | faster than 80% |
| Run 2: | 4:31 | 5:06 | faster than 72% |
| Sled push: | 1:34 | 1:51 | faster than 83% |
| Run 3: | 4:29 | 5:19 | faster than 79% |
| Sled pull: | 3:18 | 3:34 | faster than 65% |
| Run 4: | 4:27 | 5:28 | faster than 83% |
| Burpee broad jump: | 2:01 | 3:03 | faster than 94% |
| Run 5: | 4:24 | 5:42 | faster than 88% |
| Row: | 3:43 | 4:37 | faster than 99% |
| Run 6: | 4:35 | 5:41 | faster than 81% |
| Farmers carry: | 1:21 | 1:40 | faster than 92% |
| Run 7: | 4:37 | 5:42 | faster than 81% |
| Sandbag lunges: | 2:31 | 3:34 | faster than 93% |
| Run 8: | 4:51 | 6:24 | faster than 86% |
| Wall balls: | 3:28 | 4:07 | faster than 97% |
| Roxzone: | 6:23 | 8:09 | faster than 81% |
| Runs (8 km) | 38:52 | 47:26 | faster than 78% |
| Stations (8) | 21:44 | ||
| Finish | 1:06:55 | 1:23:04 | 27th of 199 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kevin Johnk3 races
- Fabian Cardenas Diaz1 race
- Rhianna Wetmore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 2,038 Open Men
Shape of the race
This chart shows where Angel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 33% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Angel: faster than |
|---|---|
| Ski | 31% |
| Push | 27% |
| Pull | 33% |
| BBJ | 10% |
| Row | 20% |
| Carry | 12% |
| Lunges | 6% |
| Wall balls | 22% |
| Roxzone | 21% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angel beat on each part of the race, at this race.Best: Sled pull (faster than 33%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angel: 57:20 running, 54:44 at the stations and 11:26 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Angel | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 5:23 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 6:43 | 5:40 |
| Sled push | 4:35 | 3:55 |
| Run 3 | 7:05 | 6:11 |
| Sled pull | 6:25 | 5:48 |
| Run 4 | 7:16 | 6:10 |
| Burpee broad jump | 9:43 | 6:28 |
| Run 5 | 7:49 | 6:27 |
| Row | 5:36 | 5:10 |
| Run 6 | 7:33 | 6:15 |
| Farmers carry | 3:29 | 2:34 |
| Run 7 | 8:00 | 6:16 |
| Sandbag lunges | 9:41 | 5:55 |
| Run 8 | 6:59 | 5:44 |
| Wall balls | 10:20 | 7:59 |
| Roxzone | 11:26 | 9:01 |
| Finish | 2:03:22 | 1:42:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:46 against the typical Open Men finisher at Mexico City 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
