Athlete · Open Men · 25-29 ·

ESP

Ángel Heras Sádaba

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Madrid 2025) · Doubles Mixed 1:14:40 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:04 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Madrid 2025 1137th of 2,673 Open Men finishers there

1:22:04 latest race · Madrid 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Madrid 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Madrid 2025 · 1 race Doubles Mixed1:14:40Bilbao 2025 · 1 race · with Irene Aguilera

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:22:04	top 43% 1137/2,673	37:14	36:19	8:34	splits SkiErg5:22Sled push3:09Sled pull4:47Burpee broad jump4:02Row4:49Farmers carry2:18Sandbag lunges3:57Wall balls7:55Run 14:22Run 24:03Run 34:37Run 44:29Run 54:53Run 64:39Run 74:40Run 85:35Full report for this race →
Bilbao 2025 15 Feb 2025team: Ángel Heras Sádaba, Irene Aguilerawhat the whole field did →	Doubles Mixed · team U29	1:14:40	top 37% 223/617	38:40	29:47	6:17	splits SkiErg4:18Sled push2:16Sled pull4:46Burpee broad jump3:54Row5:00Farmers carry1:36Sandbag lunges3:56Wall balls4:01Run 14:54Run 24:27Run 34:54Run 44:58Run 54:50Run 64:46Run 75:00Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ángeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 39%

Sled pull faster than 46%

Burpee broad jump faster than 87%

Row faster than 51%

Farmers carry faster than 52%

Sandbag lunges faster than 86%

Wall balls faster than 30%

Roxzone faster than 23%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:11 slower

Sled pull 0:07 slower

Burpee broad jump 1:20 faster

Row level

Farmers carry 0:01 faster

Sandbag lunges 1:04 faster

Wall balls 1:15 slower

Roxzone 1:46 slower

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ángel against the typical Open Men finisher

Ángel1:22:04

4:225:224:033:094:374:474:294:024:534:494:392:184:403:575:357:558:34

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown