Ángel Amat Díez

1 HYROX result over 1 season. Best Pro Men time 1:07:09 at Bilbao 2025.

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1:07:09 Pro Men time · Bilbao 2025 1 Pro Men race

top 15% Pro Men place · Bilbao 2025 38th of 270 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Bilbao 2025 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 35-39	1:07:09	top 15% 38/270	30:55	32:11	4:07	splits SkiErg4:06Sled push4:11Sled pull5:30Burpee broad jump4:03Row4:19Farmers carry1:40Sandbag lunges3:52Wall balls4:30Run 13:50Run 23:39Run 33:53Run 43:50Run 53:59Run 63:51Run 74:01Run 83:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bilbao 2025, against 270 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ángeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 35%

Sled pull faster than 71%

Burpee broad jump faster than 54%

Row faster than 77%

Farmers carry faster than 85%

Sandbag lunges faster than 87%

Wall balls faster than 89%

Roxzone faster than 91%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 slower

Sled pull 0:54 faster

Burpee broad jump 0:05 faster

Row 0:11 faster

Farmers carry 0:27 faster

Sandbag lunges 1:10 faster

Wall balls 1:39 faster

Roxzone 1:11 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ángel against the typical Pro Men finisher

Ángel1:07:09

3:504:063:394:113:535:303:504:033:594:193:511:404:013:523:574:304:07

Typical Pro Men1:17:52

4:304:104:083:484:296:244:324:084:384:304:332:074:355:024:516:095:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Pro Men finisher at Bilbao 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.