AUS Angas Macdonald
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Angas Macdonald at each race, oldest on the left; lower is faster.The best was 1:22:35 at Singapore (Jun 2025); Angas Macdonald was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:23:25 |
| Singapore | Jun 2025 | Open Men | 1:22:35 |
| Singapore | Apr 2026 | Open Men | 1:26:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:50 faster (1:23:25 to 1:22:35).
4 results at 4 races
268th of 1,561 Open Men (faster than 82%). Against the 46 who finished around 1:25:24: most time gained on the roxzone (1:06), most lost on wall balls (2:00). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 87% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 4:46 | 5:41 | faster than 83% |
| Sled push: | 3:44 | 4:11 | faster than 66% |
| Run 3: | 5:12 | 6:11 | faster than 82% |
| Sled pull: | 5:21 | 6:02 | faster than 67% |
| Run 4: | 5:14 | 6:10 | faster than 82% |
| Burpee broad jump: | 5:12 | 6:24 | faster than 74% |
| Run 5: | 5:18 | 6:31 | faster than 85% |
| Row: | 4:54 | 5:20 | faster than 80% |
| Run 6: | 5:24 | 6:19 | faster than 79% |
| Farmers carry: | 2:30 | 2:54 | faster than 69% |
| Run 7: | 5:17 | 6:25 | faster than 83% |
| Sandbag lunges: | 5:34 | 6:27 | faster than 70% |
| Run 8: | 5:26 | 7:03 | faster than 84% |
| Wall balls: | 9:11 | 9:36 | faster than 54% |
| Roxzone: | 6:03 | 10:02 | faster than 92% |
| Runs (8 km) | 39:52 | 48:43 | faster than 84% |
| Stations (8) | 40:55 | ||
| Finish | 1:26:45 | 1:46:30 | 268th of 1,561 · faster than 82% |
221st of 1,937 Open Men (faster than 88%). Against the 58 who finished around 1:20:52: most time gained on the roxzone (1:15), most lost on wall balls (2:02). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 87% |
| SkiErg: | 4:29 | 4:50 | faster than 83% |
| Run 2: | 4:27 | 5:35 | faster than 90% |
| Sled push: | 3:00 | 3:45 | faster than 83% |
| Run 3: | 4:47 | 6:06 | faster than 89% |
| Sled pull: | 6:13 | 7:09 | faster than 67% |
| Run 4: | 4:47 | 6:14 | faster than 90% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 76% |
| Run 5: | 4:54 | 6:32 | faster than 91% |
| Row: | 4:55 | 5:21 | faster than 84% |
| Run 6: | 4:52 | 6:24 | faster than 90% |
| Farmers carry: | 2:21 | 2:42 | faster than 70% |
| Run 7: | 4:52 | 6:29 | faster than 91% |
| Sandbag lunges: | 5:44 | 6:05 | faster than 59% |
| Run 8: | 5:21 | 7:29 | faster than 89% |
| Wall balls: | 8:16 | 8:11 | faster than 49% |
| Roxzone: | 5:08 | 9:56 | faster than 96% |
| Runs (8 km) | 37:10 | 49:18 | faster than 91% |
| Stations (8) | 40:20 | ||
| Finish | 1:22:35 | 1:45:37 | 221st of 1,937 · faster than 88% |
16th of 573 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 6:12 | faster than 94% |
| SkiErg: | 3:55 | 4:23 | faster than 96% |
| Run 2: | 4:40 | 5:43 | faster than 93% |
| Sled push: | 1:46 | 2:02 | faster than 78% |
| Run 3: | 4:57 | 6:05 | faster than 94% |
| Sled pull: | 3:21 | 3:32 | faster than 62% |
| Run 4: | 4:50 | 6:12 | faster than 96% |
| Burpee broad jump: | 3:08 | 3:32 | faster than 69% |
| Run 5: | 4:58 | 6:20 | faster than 95% |
| Row: | 4:30 | 4:54 | faster than 88% |
| Run 6: | 5:02 | 6:22 | faster than 95% |
| Farmers carry: | 1:34 | 1:51 | faster than 86% |
| Run 7: | 4:46 | 6:21 | faster than 98% |
| Sandbag lunges: | 3:43 | 3:42 | faster than 49% |
| Run 8: | 4:59 | 7:06 | faster than 98% |
| Wall balls: | 4:12 | 4:35 | faster than 69% |
| Roxzone: | 5:05 | 9:47 | faster than 99% |
| Runs (8 km) | 38:59 | 50:36 | faster than 96% |
| Stations (8) | 26:09 | ||
| Finish | 1:10:08 | 1:29:29 | 16th of 573 · faster than 97% |
133rd of 807 Open Men (faster than 83%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:47 | faster than 75% |
| SkiErg: | 4:38 | 4:50 | faster than 71% |
| Run 2: | 4:48 | 5:35 | faster than 82% |
| Sled push: | 3:04 | 2:49 | faster than 36% |
| Run 3: | 5:00 | 6:02 | faster than 87% |
| Sled pull: | 4:56 | 6:12 | faster than 79% |
| Run 4: | 5:03 | 6:08 | faster than 86% |
| Burpee broad jump: | 4:40 | 5:47 | faster than 75% |
| Run 5: | 5:19 | 6:26 | faster than 84% |
| Row: | 4:41 | 5:12 | faster than 86% |
| Run 6: | 5:10 | 6:08 | faster than 84% |
| Farmers carry: | 2:39 | 2:30 | faster than 43% |
| Run 7: | 5:06 | 6:09 | faster than 86% |
| Sandbag lunges: | 5:09 | 5:37 | faster than 63% |
| Run 8: | 6:06 | 7:33 | faster than 84% |
| Wall balls: | 8:46 | 7:48 | faster than 36% |
| Roxzone: | 4:04 | 7:21 | faster than 96% |
| Runs (8 km) | 40:52 | 49:36 | faster than 86% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:25 | 1:38:55 | 133rd of 807 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Angas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 3:00 | Singapore 2025 · best of 3 | 3:04 |
| Sled pull | 4:56 | Singapore 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | Singapore 2024 · best of 3 | 5:38 |
| Row | 4:41 | Singapore 2024 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Singapore 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Singapore 2024 · best of 3 | 5:20 |
| Wall balls | 8:16 | Singapore 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:10 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 4:04 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Angas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aditya Mitra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Angas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Angas: faster than |
|---|---|
| Ski | 83% |
| Push | 84% |
| Pull | 67% |
| BBJ | 77% |
| Row | 84% |
| Carry | 70% |
| Lunges | 60% |
| Wall balls | 49% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Angas beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Angas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:08 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Angas: 37:14 running, 40:20 at the stations and 5:08 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Angas | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:55 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 4:27 | 5:35 |
| Sled push | 3:00 | 3:45 |
| Run 3 | 4:47 | 6:06 |
| Sled pull | 6:13 | 7:09 |
| Run 4 | 4:47 | 6:14 |
| Burpee broad jump | 5:22 | 6:43 |
| Run 5 | 4:54 | 6:32 |
| Row | 4:55 | 5:21 |
| Run 6 | 4:52 | 6:24 |
| Farmers carry | 2:21 | 2:42 |
| Run 7 | 4:52 | 6:29 |
| Sandbag lunges | 5:44 | 6:05 |
| Run 8 | 5:21 | 7:29 |
| Wall balls | 8:16 | 8:11 |
| Roxzone | 5:08 | 9:56 |
| Finish | 1:22:35 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:35.
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