AUS Angas Macdonald
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:35 (Singapore 2025) · Doubles Men 1:10:08 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:50 faster (1:23:25 to 1:22:35).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:45 | top 18% 267/1,561 | 39:52 | 40:55 | 6:03 | splitsSkiErg4:29Sled push3:44Sled pull5:21Burpee broad jump5:12Row4:54Farmers carry2:30Sandbag lunges5:34Wall balls9:11Run 13:18Run 24:46Run 35:12Run 45:14Run 55:18Run 65:24Run 75:17Run 85:26Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:22:35 | top 12% 220/1,937 | 37:10 | 40:20 | 5:08 | splitsSkiErg4:29Sled push3:00Sled pull6:13Burpee broad jump5:22Row4:55Farmers carry2:21Sandbag lunges5:44Wall balls8:16Run 13:14Run 24:27Run 34:47Run 44:47Run 54:54Run 64:52Run 74:52Run 85:21Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:23:25 | top 17% 133/807 | 40:52 | 38:33 | 4:04 | splitsSkiErg4:38Sled push3:04Sled pull4:56Burpee broad jump4:40Row4:41Farmers carry2:39Sandbag lunges5:09Wall balls8:46Run 14:23Run 24:48Run 35:00Run 45:03Run 55:19Run 65:10Run 75:06Run 86:06Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Angas Macdonald, Aditya Mitrawhat the whole field did → | Doubles Men · team 30-39 | 1:10:08 | top 3% 16/573 | 38:59 | 26:09 | 5:05 | splitsSkiErg3:55Sled push1:46Sled pull3:21Burpee broad jump3:08Row4:30Farmers carry1:34Sandbag lunges3:43Wall balls4:12Run 14:51Run 24:40Run 34:57Run 44:50Run 54:58Run 65:02Run 74:46Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
