Athlete · Doubles Women · team 30-39 · SIN

Ang Mitchelle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:28 at Singapore National Stadium 2024.

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Doubles Women time1:46:28Singapore National Stadium 2024

Doubles Women place362ndof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Joyce Chua, Ang Mitchellewhole field →	Doubles Women · team 30-39	1:46:28	362nd of 509166th of 240 aged 30-39	50:51	46:47	8:53	View results	See splits Hide splits SkiErg5:42faster than 5%Sled push2:30faster than 10%Sled pull11:08faster than 1%Burpee broad jump4:32faster than 39%Row6:18faster than 7%Farmers carry2:15faster than 28%Sandbag lunges4:36faster than 13%Wall balls9:46Runs (8 km)50:51fastest 23%Roxzone8:53fastest 27%Run 17:06faster than 35%Run 26:04fastest 32%Run 35:59fastest 17%Run 46:14fastest 21%Run 56:13fastest 18%Run 66:17fastest 19%Run 76:09fastest 18%Run 86:52fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joyce Chua1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Angedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 39%

Row faster than 7%

Farmers carry faster than 28%

Sandbag lunges faster than 14%

Wall balls faster than 1%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:31 slower

Sled pull 5:15 slower

Burpee broad jump 0:16 slower

Row 0:46 slower

Farmers carry 0:11 slower

Sandbag lunges 0:54 slower

Wall balls 6:09 slower

Roxzone 1:14 faster

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ang against the typical Doubles Women finisher

Ang1:46:28

7:065:426:042:305:5911:086:144:326:136:186:172:156:094:366:529:468:53

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:09 against the typical Doubles Women finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up