Athlete · Open Women · 30-34 ·

MAS

Aneesa Jamil

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:15:25 (Incheon 2026) · Pro Women 1:34:09 (Bangkok 2025) · Doubles Mixed 1:13:47 (Jakarta 2026) · Pro Doubles Women 1:16:45 (Incheon 2026).

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1:15:25 best Open Women time · Incheon 2026 also raced Pro Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 5% best Open Women place · Incheon 2026 28th of 678 Open Women finishers there

1:13:47 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Mohd Fitri

SkiErg strongest segment · Incheon 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:25Incheon 2026 · 2 races Pro Women1:34:09Bangkok 2025 · 2 races Doubles Mixed1:13:47Jakarta 2026 · 1 race · with Mohd Fitri Pro Doubles Women1:16:45Incheon 2026 · 1 race · with Mei Ee See

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Mohd Fitri, Aneesa Jamilwhat the whole field did →	Doubles Mixed · team 35-39	1:13:47	top 10% 93/1,011	41:44	24:47	7:22	splits SkiErg4:03Sled push1:59Sled pull3:21Burpee broad jump2:15Row4:39Farmers carry1:39Sandbag lunges3:06Wall balls3:45Run 15:25Run 24:43Run 35:00Run 44:59Run 55:04Run 65:10Run 75:15Run 86:13Full report for this race →
Incheon 2026 15 May 2026team: Aneesa Jamil, Mei Ee Seewhat the whole field did →	Pro Doubles Women · team 30-34	1:16:45	top 19% 25/132	43:06	27:58	5:46	splits SkiErg4:17Sled push2:23Sled pull4:14Burpee broad jump2:38Row4:44Farmers carry1:52Sandbag lunges4:03Wall balls3:47Run 16:04Run 24:59Run 35:14Run 45:13Run 55:19Run 65:17Run 75:27Run 85:37Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:15:25	top 5% 28/678	41:40	27:54	5:55	splits SkiErg4:01Sled push1:56Sled pull4:28Burpee broad jump3:16Row4:25Farmers carry1:47Sandbag lunges3:42Wall balls4:19Run 15:46Run 24:42Run 34:59Run 44:56Run 55:22Run 65:14Run 75:14Run 85:32Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:27:19	top 15% 116/778	43:54	36:16	7:14	splits SkiErg5:01Sled push2:42Sled pull5:51Burpee broad jump5:37Row5:35Farmers carry1:58Sandbag lunges4:34Wall balls4:58Run 13:40Run 25:22Run 35:33Run 45:34Run 55:49Run 65:46Run 76:02Run 86:11Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	1:34:09	top 42% 48/116	46:06	40:20	7:47	splits SkiErg4:56Sled push4:11Sled pull6:43Burpee broad jump5:22Row5:23Farmers carry2:16Sandbag lunges5:12Wall balls6:17Run 15:26Run 25:20Run 35:53Run 45:39Run 55:45Run 65:52Run 76:03Run 86:11Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Pro Women · 25-29	1:50:17	27th of 39	1:01:08	41:19	7:54	splits SkiErg4:54Sled push4:49Sled pull6:20Burpee broad jump5:26Row5:40Farmers carry2:35Sandbag lunges5:17Wall balls6:18Run 15:38Run 27:21Run 37:57Run 48:15Run 58:34Run 68:30Run 78:24Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aneesaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 95%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 94%

Wall balls faster than 94%

Roxzone faster than 85%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:24 faster

Sled push 1:06 faster

Sled pull 2:17 faster

Burpee broad jump 2:59 faster

Row 1:10 faster

Farmers carry 0:38 faster

Sandbag lunges 1:34 faster

Wall balls 2:08 faster

Roxzone 1:38 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aneesa against the typical Open Women finisher

Aneesa1:15:25

5:464:014:421:564:594:284:563:165:224:255:141:475:143:425:324:195:55

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown