MAS Aneesa Jamil
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aneesa Jamil at each race, oldest on the left; lower is faster.The best was 1:15:25 at Incheon (May 2026); Aneesa Jamil was 11:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:27:19 |
| Incheon | May 2026 | Open Women | 1:15:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aneesa Jamil at each race, oldest on the left; lower is faster.The best was 1:34:09 at Bangkok (May 2025); Aneesa Jamil was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Women | 1:50:17 |
| Bangkok | May 2025 | Pro Women | 1:34:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
93rd of 1,011 Doubles Mixed (faster than 90%). Against the 31 who finished around 1:15:17: most time gained on wall balls (0:36), most lost on the eight runs (1:07). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:55 | faster than 87% |
| SkiErg: | 4:03 | 4:52 | faster than 98% |
| Run 2: | 4:43 | 6:02 | faster than 87% |
| Sled push: | 1:59 | 2:34 | faster than 89% |
| Run 3: | 5:00 | 6:20 | faster than 85% |
| Sled pull: | 3:21 | 4:52 | faster than 93% |
| Run 4: | 4:59 | 6:18 | faster than 86% |
| Burpee broad jump: | 2:15 | 3:55 | faster than 98% |
| Run 5: | 5:04 | 6:32 | faster than 85% |
| Row: | 4:39 | 5:10 | faster than 88% |
| Run 6: | 5:10 | 6:33 | faster than 81% |
| Farmers carry: | 1:39 | 2:01 | faster than 88% |
| Run 7: | 5:15 | 6:38 | faster than 82% |
| Sandbag lunges: | 3:06 | 4:53 | faster than 95% |
| Run 8: | 6:13 | 8:19 | faster than 83% |
| Wall balls: | 3:45 | 5:49 | faster than 97% |
| Roxzone: | 7:22 | 10:51 | faster than 88% |
| Runs (8 km) | 41:44 | 54:08 | faster than 85% |
| Stations (8) | 24:47 | ||
| Finish | 1:13:47 | 1:39:35 | 93rd of 1,011 · faster than 90% |
28th of 678 Open Women (faster than 96%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:24 | faster than 75% |
| SkiErg: | 4:01 | 5:25 | fastest in the field |
| Run 2: | 4:42 | 5:30 | faster than 86% |
| Sled push: | 1:56 | 3:02 | faster than 99% |
| Run 3: | 4:59 | 5:48 | faster than 84% |
| Sled pull: | 4:28 | 6:45 | faster than 94% |
| Run 4: | 4:56 | 5:45 | faster than 84% |
| Burpee broad jump: | 3:16 | 6:15 | faster than 98% |
| Run 5: | 5:22 | 6:02 | faster than 76% |
| Row: | 4:25 | 5:35 | fastest in the field |
| Run 6: | 5:14 | 5:51 | faster than 76% |
| Farmers carry: | 1:47 | 2:25 | faster than 94% |
| Run 7: | 5:14 | 5:51 | faster than 76% |
| Sandbag lunges: | 3:42 | 5:16 | faster than 94% |
| Run 8: | 5:32 | 6:23 | faster than 81% |
| Wall balls: | 4:19 | 6:27 | faster than 93% |
| Roxzone: | 5:55 | 7:33 | faster than 84% |
| Runs (8 km) | 41:40 | 47:57 | faster than 82% |
| Stations (8) | 27:54 | ||
| Finish | 1:15:25 | 1:37:36 | 28th of 678 · faster than 96% |
25th of 132 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 132 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:12 | faster than 55% |
| SkiErg: | 4:17 | 4:41 | faster than 96% |
| Run 2: | 4:59 | 5:14 | faster than 68% |
| Sled push: | 2:23 | 2:36 | faster than 75% |
| Run 3: | 5:14 | 5:30 | faster than 64% |
| Sled pull: | 4:14 | 5:33 | faster than 95% |
| Run 4: | 5:13 | 5:29 | faster than 64% |
| Burpee broad jump: | 2:38 | 3:10 | faster than 91% |
| Run 5: | 5:19 | 5:40 | faster than 67% |
| Row: | 4:44 | 5:01 | faster than 84% |
| Run 6: | 5:17 | 5:39 | faster than 69% |
| Farmers carry: | 1:52 | 2:00 | faster than 75% |
| Run 7: | 5:27 | 5:44 | faster than 64% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 57% |
| Run 8: | 5:37 | 6:04 | faster than 69% |
| Wall balls: | 3:47 | 4:20 | faster than 83% |
| Roxzone: | 5:46 | 6:37 | faster than 73% |
| Runs (8 km) | 43:06 | 45:44 | faster than 69% |
| Stations (8) | 27:58 | ||
| Finish | 1:16:45 | 1:23:50 | 25th of 132 · faster than 81% |
116th of 778 Open Women (faster than 85%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 81% |
| SkiErg: | 5:01 | 5:28 | faster than 87% |
| Run 2: | 5:22 | 5:55 | faster than 73% |
| Sled push: | 2:42 | 3:15 | faster than 79% |
| Run 3: | 5:33 | 6:14 | faster than 77% |
| Sled pull: | 5:51 | 7:31 | faster than 84% |
| Run 4: | 5:34 | 6:18 | faster than 78% |
| Burpee broad jump: | 5:37 | 7:09 | faster than 79% |
| Run 5: | 5:49 | 6:31 | faster than 74% |
| Row: | 5:35 | 5:50 | faster than 70% |
| Run 6: | 5:46 | 6:30 | faster than 74% |
| Farmers carry: | 1:58 | 2:38 | faster than 91% |
| Run 7: | 6:02 | 6:31 | faster than 65% |
| Sandbag lunges: | 4:34 | 5:26 | faster than 78% |
| Run 8: | 6:11 | 6:58 | faster than 71% |
| Wall balls: | 4:58 | 7:10 | faster than 89% |
| Roxzone: | 7:14 | 8:48 | faster than 73% |
| Runs (8 km) | 43:54 | 49:30 | faster than 76% |
| Stations (8) | 36:16 | ||
| Finish | 1:27:19 | 1:43:47 | 116th of 778 · faster than 85% |
48th of 116 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:07 | faster than 39% |
| SkiErg: | 4:56 | 5:09 | faster than 68% |
| Run 2: | 5:20 | 5:21 | faster than 53% |
| Sled push: | 4:11 | 4:20 | faster than 57% |
| Run 3: | 5:53 | 5:48 | faster than 46% |
| Sled pull: | 6:43 | 7:02 | faster than 56% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 5:22 | 5:28 | faster than 54% |
| Run 5: | 5:45 | 6:01 | faster than 56% |
| Row: | 5:23 | 5:21 | faster than 48% |
| Run 6: | 5:52 | 5:53 | faster than 51% |
| Farmers carry: | 2:16 | 2:53 | faster than 78% |
| Run 7: | 6:03 | 5:56 | faster than 46% |
| Sandbag lunges: | 5:12 | 5:58 | faster than 68% |
| Run 8: | 6:11 | 6:25 | faster than 53% |
| Wall balls: | 6:17 | 7:34 | faster than 65% |
| Roxzone: | 7:47 | 7:57 | faster than 53% |
| Runs (8 km) | 46:06 | 47:15 | faster than 54% |
| Stations (8) | 40:20 | ||
| Finish | 1:34:09 | 1:41:17 | 48th of 116 · faster than 59% |
27th of 39 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 39 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:36 | faster than 47% |
| SkiErg: | 4:54 | 5:07 | faster than 68% |
| Run 2: | 7:21 | 5:14 | faster than 5% |
| Sled push: | 4:49 | 4:05 | faster than 36% |
| Run 3: | 7:57 | 5:30 | faster than 5% |
| Sled pull: | 6:20 | 7:19 | faster than 76% |
| Run 4: | 8:15 | 5:39 | faster than 2% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 57% |
| Run 5: | 8:34 | 6:07 | faster than 5% |
| Row: | 5:40 | 5:34 | faster than 34% |
| Run 6: | 8:30 | 5:48 | faster than 5% |
| Farmers carry: | 2:35 | 2:41 | faster than 60% |
| Run 7: | 8:24 | 5:46 | faster than 5% |
| Sandbag lunges: | 5:17 | 5:31 | faster than 65% |
| Run 8: | 6:32 | 7:21 | faster than 57% |
| Wall balls: | 6:18 | 6:35 | faster than 57% |
| Roxzone: | 7:54 | 7:09 | faster than 36% |
| Runs (8 km) | 1:01:08 | 47:23 | faster than 10% |
| Stations (8) | 41:19 | ||
| Finish | 1:50:17 | 1:41:43 | 27th of 39 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aneesa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 1:56 | Incheon 2026 · best of 2 | 2:55 |
| Sled pull | 4:28 | Incheon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:16 | Incheon 2026 · best of 2 | 6:46 |
| Row | 4:25 | Incheon 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Incheon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 4:19 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:40 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 5:55 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aneesa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mei Ee See1 race
- Mohd Fitri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Aneesa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Aneesa: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 95% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aneesa beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aneesa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Farmers carry (0:38 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aneesa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aneesa: 41:44 running, 27:55 at the stations and 5:55 in the roxzone; the longest station was the sled pull (4:28).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Aneesa | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 6:24 |
| SkiErg | 4:01 | 5:25 |
| Run 2 | 4:42 | 5:30 |
| Sled push | 1:56 | 3:02 |
| Run 3 | 4:59 | 5:48 |
| Sled pull | 4:28 | 6:45 |
| Run 4 | 4:56 | 5:45 |
| Burpee broad jump | 3:16 | 6:15 |
| Run 5 | 5:22 | 6:02 |
| Row | 4:25 | 5:35 |
| Run 6 | 5:14 | 5:51 |
| Farmers carry | 1:47 | 2:25 |
| Run 7 | 5:14 | 5:51 |
| Sandbag lunges | 3:42 | 5:16 |
| Run 8 | 5:32 | 6:23 |
| Wall balls | 4:19 | 6:27 |
| Roxzone | 5:55 | 7:33 |
| Finish | 1:15:25 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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